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  • One Piece: Luffy vs Kizaru Rematch Explained

    Things are about to get serious in the One Piece anime as it is currently adapting the final part of the Egghead arc. The Marines have infiltrated the futuristic island with the plan of assassinating Dr. Vegapunk, but the Straw Hat captain and his crew are here to protect the old man and escape with him safely. As Kizaru has come forward first, Luffy gets a rematch against the admiral after their first encounter at Sabaody Archipelago years ago. Hence, find out how the much-awaited battle between Luffy and Borsalino Kizaru unravels in the One Piece series here.

    Spoilers Warning:

    This article contains spoilers for the fight between Luffy and Kizaru at Egghead island. So, make sure to catch up to the latest story arc in the anime or manga to avoid ruining your intended experience.

    Recap of Luffy’s First Encounter With Kizaru

    Image Credit: Toei Animation (via X/@ToeiAnimation)

    The Sabaody Archipelago arc is one of the best arcs of One Piece. But this arc still gives the fans nightmares, as we witnessed our beloved Straw Hats getting cornered by the threatening forces of the World Government. The Sabaody incident is forever etched in our minds as we saw our crew members being pushed to a helpless state for the first time.

    Sentomaru, the Pacifistas, and Kizaru surrounded the Straw Hats and easily overpowered them. As a result, Luffy can’t help but ask his crewmates to flee the dangerous situation. Thankfully, Rayleigh came in to keep the admiral busy, and Kuma sent away the Straw Hat Pirates to different locations using the powers of his Nikyu Nikyu no Mi devil fruit.

    From this moment, it was evident that the Straw Hats, especially Luffy, still had a long way to catch up to his opponents, as Kizaru was a hundred times stronger than our captain at that time.

    Luffy vs Kizaru Round 1 in Egghead Arc

    Luffy kicks Kizaru
    Image Credit: Toei Animation (via YouTube/@Crunchyroll, screenshot by Ajithkumar/Beebom)

    Since their first encounter, fans have been anticipating a rematch between Luffy and Kizaru for a long time. The Egghead arc transforms into the most serious incident involving the Straw Hats and so their paths cross with the admiral Kizaru once again. However, our captain, a yonko now, is all ready to face off against an admiral of the Marines.

    It’s worth noting that Luffy and Kizaru didn’t go all out in this battle as the admiral was so focused on completing his mission, i.e., to kill his friend Dr. Vegapunk. On the other hand, Luffy’s mission was to keep Kizaru distracted and ruin his mission. When Luffy senses the danger, he makes his way to the admiral and kick-starts the most-awaited battle with an iconic kick, saying “We’re 100 times stronger than we were two years ago!”

    Luffy enters his Gear 4: Snakeman mode to overwhelm Kizaru, but the admiral isn’t fazed. It’s clear that Gear 4 attacks aren’t making any difference against Kizaru, and the admiral sends him flying in this form. However, Luffy reads the room and switches to Gear 5, his peak form, to tackle the glinting powers. Although Luffy is hurt by the protection barriers, he arrives right in time to catch the admiral off guard before he can lay his hands on Vegapunk and throws him out.

    With Gear 5, Luffy swiftly gains the upper hand in his fight against Kizaru. When the admiral returns, the two battle it out with their versatile moves on their arsenal. Kizaru unleashes his light clones to trouble Luffy, meanwhile, our captain comes up with the “White Star Gun” movie to land a devastating attack on Kizaru’s head. Kizaru is completely KO’d and unable to move for a while, and our rubbery hero is also completely drained after using Gear 5 for a long time. While this fight doesn’t have a definite winner, Luffy has the edge over Kizaru after switching to Gear 5 form.

    Luffy vs Kizaru Round 2 in Egghead Arc

    Kizaru facing off against Luffy at Egghead
    Image Credit: Toei Animation (via YouTube/@Crunchyroll, screenshot by Ajithkumar/Beebom)

    Luffy miraculously gets a heap of food enough for him to recharge and resume his battle. While Oda didn’t reveal who delivered this food in the manga, he hinted that it’s Kizaru in an SBS. Oda stated that the food was delivered by someone at the speed of light. Luffy is back on his feet again and uses Gear 5 to tackle both St. Saturn and Kizaru at the same time. This moment easily settled the debate of who is stronger and proved that Luffy has reached the strength of a yonko.

    The current situation at Egghead has evolved into a life-threatening scenario as St. Saturn calls for backup. When the remaining elders arrive, the battle between Luffy and Kizaru is forgotten, and the main goal of the Straw Hats is to escape safely with Vegapunk. So, we didn’t get a solid result for the battle between our new yonko and an admiral. But, fans have learned that Luffy is indeed in his pinnacle form and no one can stop his growth further at the end of Egghead arc.

    As of now, the One Piece anime is adapting the exhilarating showdown between Kizaru and Luffy. I can’t wait to see Luffy in Gear 5 action again in the upcoming episodes. Until then, share your thoughts about who is stronger between Luffy and Kizaru in the comments below.

    Ajith Kumar

    An entertainment writer with a passion for analyzing and sharing insights on movies, shows, and anime.


    Source: Beebom

  • Andre Onana asking price revealed


    Image Credits: Getty Images

    Manchester United goalkeeper Andre Onana could be on the move this summer, following a mistake-littered season for the Cameroonian.

    Ruben Amorim has publicly backed his goalkeeper so far, but the head coach may be privately planning to seek an upgrade in between the sticks at Old Trafford.

    Speaking following the first leg of the Europa League quarter-final against Lyon, in which Onana made two key mistakes, Amorim said: “If you look at the season I’ve made more mistakes than them during these last games and during these last months.

    “There’s nothing I can say to Andre in this moment that will help him, so the most important thing is to be natural and then when the time comes I will choose the best XI to play. But I’m really confident in Andre.”

    However, reports have emerged in past weeks claiming that Manchester United may be on the lookout for a new number one.

    FC Porto goalkeeper Diogo Costa is just one of the names linked to a move to Old Trafford, a deal that would almost certainly see Onana leave United.

    And according to The Daily Mirror, United would be willing to cut their losses with the 29-year-old this summer for a fee in excess of £20m.

    Onana was signed from Inter Milan in 2023 for a fee in the region of £47m, but the goalkeeper’s time since arriving has been full of mistakes.

    Since the start of last season, he has made eight mistakes leading to goals in all competitions, more than any other Premier League goalkeeper in that time.

    And the two recent errors against Lyon seemed to tip many fans over the edge, in terms of their opinion on the future of the goalkeeper.

    Onana does retain the faith of his manager, for now, but the summer transfer window could bring change in goal at Old Trafford.

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    Source: Centred Devils

  • Investigate the DEMOVASION | The Liberty Beacon

    Reporting on the invasion of illegals in America (1965 to present) varies depending on which news outlet is doing the reporting. If you follow mainstream media, this is a minor problem, offset by all the “good things” those sympathetic and wonderful people bring to America. The anti-illegal-immigration outcry is “much ado about nothing,” according to these news shapers. This DEMOVASION is a good thing.

    Not all of us see the issue the way the mainstream media reports it. We see Democrat leaders doing all they can to draw illegals into America. We notice NGO organizations, funded with our tax dollars, playing Welcome Wagon to the illegals. We wonder about the impact of all this on our economy and the Deficit. When we raise our concerns, we are met with cries of xenophobia and racism.

    The shaming of those opposing the DEMOVASION is showing diminishing returns. Donald Trump is in the White House a second time because of this demographic monster, designed by the late Senator Ted Kennedy and supported by former Presidents Carter, Clinton, Obama, and Biden, to guarantee Democrat electoral dominance in Congress and the White House. A recent AXIOS poll showed that 66% of voters want illegal aliens deported from this country.

    President Trump needs to appoint a Special Counsel to investigate the DEMOVASION. This investigation needs to be nonpartisan and initiated immediately. The same investigation needs to look at the validity of Trump’s response to the DEMOVASION because, while flooding our country with illegal aliens, the Democrats have been calling Trump “Hitler” and his supporters “Nazis” or fascists, all without apparent proof.

    Elections have consequences, as Barack Hussein Obama once said. That’s why, before the next Congressional election, Trump’s appointed Special Counsel should show the nation how the Democrats have tried to stack the electoral deck in their favor for the next hundred years. This is not a joking matter. The Democrats have tried to hijack our elections before, as the 2020 election showed the world.

    Imagine with me that President Trump asks Governor DeSantis to take the Special Counsel assignment. I think Ron “I can handle hurricanes” DeSantis will use his administrative abilities and investigative prowess to expose Kennedy’s demographic weapon for what it is—a brazen power grab aimed at ensuring long-term Democrat supremacy. Trump was elected because Americans do not like election cheating, and they do not want their nation transformed into something they cannot recognize.

    Wouldn’t it be lovely to watch Ron DeSantis investigate the target-rich scheme that is DEMOVASION?

    Ned Cosby, a frequent contributor to American Thinker, is a former pastor, veteran Coast Guard officer, and retired English high school teacher. His novel OUTCRY is a love story exposing the refusal of Christian leaders to report and discipline clergy who sexually abuse our young people. This work of fiction addresses crimes that are all too real. Cosby has also written RECOLLECTIONS FROM MY FATHER’S HOUSE, tracing his own odyssey from 1954 to the present. For more info, visit Ned Cosby.

    Featured Image – YouTube screen grab.

    Source: TLB

  • The California grizzly bear, gone for 100 years, could thrive if brought back

     Grizzly bears are extinct in California but still show up everywhere you look.

    The golden bruins emblazon the state flag and seal, live on in cartoonish effigy as university mascots, and roll off the tip of our tongue in place names like Grizzly Flats and Big Bear Lake.

    But what if the real ursine deal could be brought back?

    A new study indicates that they can be — roughly 1,180 of them — and Southern California mountains are among prime potential habitat for the apex predators. Whether they should be is a question for 40 million Californians and their policymakers.

    The state’s official animal inspires awe and holds cultural significance for tribes, and researchers note that they pose low statistical danger. But some wildlife officials say reintroducing grizzlies — which can weigh up to 1,000 pounds and run 35 mph for short bursts — would lead to increased conflict between humans and bears. An estimated 60,000 black bears roam the state, and property damage, break-ins and the first confirmed fatality linked to the bruins have made headlines in recent years.

    “Recovering grizzly bears in California is a choice,” said Alex McInturff, co-editor of the study and assistant unit leader of U.S. Geological Survey’s Washington Cooperative Fish and Wildlife Research Unit. “We can choose to do it by making necessary investments and creating the necessary partnerships to make it possible. There’s habitat available. A number of questions can be answered. But it’s a choice.”

    California was home to as many as 10,000 bears before the Gold Rush in 1848, but their fortunes turned swiftly.

    Human-fueled habitat loss drove down their numbers, but their ultimate demise came at the hands of hunters and trappers.

    In 1916, the last known grizzly roaming Southern California was gunned down in the Sunland area of L.A., and aptly became known as the Sunland Grizzly.

    Just a few years later, in the spring of 1924, California’s last known grizzly bear was spotted in Sequoia National Park.

    While they’re unlikely to return to the state on their own, “[a] well-planned, well-resourced and well-managed reintroduction and recovery program could, however, likely establish a sustainable California grizzly population in one or more recovery areas over several decades,” the study released Tuesday states.

    Behind the study is the Grizzly Alliance Network, a group of collaborators that include researchers, tribal leaders and wildlife advocates working to bring the bears back to the state.

    Spanning just over 200 pages, the report pulls together novel and existing research to explore where in the state bears could live and how many could live in those areas, as well as economic effects, safety considerations and other dimensions. Reintroducing the bears would require moving them from a place they currently live, such as Yellowstone National Park, into California.

    Using several habitat suitability models, the study identifies three potential regions where the bears could live: in the Transverse Ranges stretching from the coast to the desert in Southern California (with a focus on large, protected areas in the Los Padres National Forest); the entire Sierra Nevada (with emphasis on the southern part of the range); and the Northwest Forest (which includes the Klamath Mountains, Trinity Alps and other nearby ranges in the northwest corner of the state).

    The study reports that the regions contain large swaths of protected, high-quality habitat, but does not advocate for any or all of them to actually be used.

    Assuming bears couldn’t live outside the designated regions, the study estimates that California could house around 1,183 grizzlies: 115 in the Transverse Ranges, 832 in the Sierra Nevada, and 236 in the Northwest Forest.

    Researchers priced a “well-resourced” recovery program at up to $3 million a year for the first decade. It represents .4% of the budget for the California Department of Fish and Wildlife, based on 2024–25 figures, according to the study.

    Grizzlies often invoke fear — as an animal standing 8 feet tall with prodigious claws does — and human safety is often a top concern when discussing grizzly recovery. But the study says the statistical risk the animals pose to humans is “extremely small.” Of the estimated average fatalities caused by wildlife every year in the U.S., 96% stem from car collisions with deer, the study reports.

    Still, the risk isn’t zero. In North America, there are roughly 1.5 fatalities associated with bears annually, researchers said.

    A separate 2019 study examining brown bear (a group that includes the grizzly) attacks on humans across much of their global range between 2000 and 2015 found that attacks increased significantly over time.

    Researchers said the increase was likely due to several factors, including the growth of bear and human populations, leading to increased habitat overlap. They also noted that a growing number of people are recreating in areas bears live.

    Grizzly bears also bring benefits, including dispersing seeds and aerating soil. At large enough numbers, they can keep other species like black bears in check.

    Peter Tira, a spokesperson for the California Department of Fish and Wildlife, said the state lacks the resources and wouldn’t be able to prioritize reintroducing grizzlies, given all its existing responsibilities.

    California, he said, no longer offers abundant stores of salmon that bears are believed to have once fed on or opportunities to roam on the now-highly developed coast. Given their tendency to range widely, he said there’s no reason to assume they’ll stay put in far-flung areas.

    “Reintroducing grizzly bears potentially into places where people live, recreate and raise livestock would likely necessitate further management of human-wildlife conflicts, which is already extremely challenging with the animal species that are here — notably mountain lions, wolves, black bears and coyotes,” Tira said in a statement.

    Bruce McLellan, a retired grizzly bear research ecologist and author of “Grizzly Bear Science and the Art of a Wilderness Life,” admits he initially thought the idea of reintroducing grizzlies in California was crazy — in part because of the sheer number of people who live in the state. But much of the population is jammed into the lower half of the state, he realized upon closer inspection.

    In British Columbia, where McLellan lives, the southern part of the province is home to most of its 5 million people — and that region now supports hundreds of grizzlies as the population has rebounded over time. People have largely acclimated to their presence, he said.

    “It makes me think that it’s certainly biologically possible to have grizzly bears in those remoter corners of California,” he said.

    Sure, he said, it would bring conflicts — an odd bear will wander down from the mountains and snatch someone’s chickens; an odd bear would have to be shot — but there are effective ways of dealing with conflict. People would need to be “bear aware” and potentially install electric fences, he said.

    Grizzlies are also “very adaptable,” he said, noting that they don’t need salmon or unfettered beach access to survive.

    “A lot of people where I live like to see grizzles in their yard,” McLellan said. “I love it.”

    Yet even if Californians decided they wanted bears, he believes the U.S. lacks an adequate process to make it happen.

    McLellan was involved in efforts to restore grizzlies in the North Cascades in Washington state and the Selway-Bitterroot Wilderness Area in Montana and Idaho. Yet decades of expending money and energy hasn’t brought them to fruition, he said.

    “I’ve been disheartened having been involved with both of them,” he said.

    Peter Alagona, an environmental studies professor at UC Santa Barbara who led the study, however, sees a California grizzly comeback as a way to dispel such ideas.

    “I think it would light a fire under people to show that we can do some things that we didn’t think we could do,” said Alagona, who in 2016 founded the California Grizzly Research Network.

    Alagona also said it would serve as a form of reparative justice.

    In a foreword for the study, Octavio Escobedo III, chairman of the Tejon Indian Tribe, highlights what he describes as “parallel paths” forcibly walked by Native Americans and grizzlies subject to state-sanctioned ideology that “drove the relentless persecution of both Indigenous people and grizzly bears.”

    The Tejon tribe, he writes, is among hundreds of Indigenous nations that value and revere the grizzly, and are leading efforts to conserve and coexist with the species.

    McInturff, the federal employee, who is also an associate professor at University of Washington, said the new study marks a turning point in the discussion by providing a compilation of the best available science.

    “There were a lot of speculations, a lot of assumptions, and now we actually have a body of research that we can look at to speak in an informed way about this topic,” he said.

    At some point, Alagona intends to present the findings of the study to the California Fish and Game Commission, which sets wildlife policy for the state.

    Last year, the Commission and the state Senate passed resolutions recognizing the centennial anniversary of the extirpation of the California grizzly, with the Senate declaring 2024 the “Year of the Grizzly.”

    This month marks the 101st anniversary.

    ___

    © 2025 Los Angeles Times.

    Distributed by Tribune Content Agency, LLC.


    Source: American Military News

  • Itodo Wants Governors’ Immunity Removed For 20 Years

    The Executive Director of Yiaga Africa, Mr Samson Itodo, has advocated for removal of immunity currently being enjoyed by governors for 20 years to sanitise the country’s political space.

    Itodo stated this in an interview with journalists in Abuja on Sunday.

    He argued that the removal of immunity would help to sanitise the current political space and make political office holders, particularly the governors, more circumspect.

    “With the level of impunity that we’re seeing, I think we should remove immunity from public officials, at least, for 20 years so that we can sanitise the current political space.

    “Hiding under the toga of immunity is one thing that has been used to perpetrate impunity.

    “I don’t see any reason why, if a public official who is holding power in trust commits a criminal offence, that he should not answer for his offence,” he said.

    Itodo said that since legislators don’t enjoy immunity except within their chambers, the same should apply to the governors.

    “Why should the executives enjoy immunity from alleged criminal acts throughout the duration of their term? No, I don’t think that it is fair.

    “We either remove the immunity completely or limit the executive immunity to the precincts of the government house. They should be answerable to the dictates of the law,” he said.

    According to him, the country needs stronger rules to hold public officials to account.

    “We just cited an example of the Supreme Court judgment on the local government autonomy, but governors said local government chairmen dare not open accounts with the Central Bank of Nigeria (CBN).

    “Our clime requires certain stringent laws. And that’s why I say let immunity be removed for only 20 years so that we will clear the system of the mess,” he said.

    Itodo called on Nigerians to pay more attention to what their leaders do for enhanced service delivery.

    “We need to pay attention to what our councillors, local government chairmen, members of the state houses of assembly, governors and national assembly members do.

    “What appears to be happening is people often focusing attention on the president and forgetting those who are closer to us, which is wrong,” he said.

    Itodo Wants Governors’ Immunity Removed For 20 Years is first published on The Whistler Newspaper

    Source: The Whistler

  • Some schools are teaching teens how to sleep

    By JOCELYN GECKER, Associated Press

    MANSFIELD, Ohio (AP) — The topic of a new course at Mansfield Senior High School is one that teenagers across the country are having trouble with: How to Get to Sleep.

    One ninth grader in the class says his method is to scroll through TikTok until he nods off. Another teen says she often falls asleep while on a late-night group chat with friends. Not everyone takes part in class discussions on a recent Friday; some students are slumped over their desks napping.

    Sleep training is no longer just for newborns. Some schools are taking it upon themselves to teach teenagers how to get a good night’s sleep.

    “It might sound odd to say that kids in high school have to learn the skills to sleep,” says Mansfield health teacher Tony Davis, who has incorporated a newly released sleep curriculum into a state-required high school health class. “But you’d be shocked how many just don’t know how to sleep.”

    Mansfield Senior High School teacher Tony Davis talks to his health class about the topic of sleep Friday, Dec. 6, 2024, in Mansfield, Ohio. (AP Photo/Phil Long)

    Adolescents burning the midnight oil is nothing new; teens are biologically programmed to stay up later as their circadian rhythms shift with puberty. But studies show teenagers are more sleep deprived than ever, and experts believe it could be playing a role in the youth mental health crisis and other problems plaguing schools, including behavioral and attendance issues.

    “Walk into any high school in America and you will see kids asleep. Whether it’s on a desk, outside on the ground or on a bench, or on a couch the school has allotted for naps — because they are exhausted,” says Denise Pope, a senior lecturer at Stanford Graduate School of Education. Pope has surveyed high school students for more than a decade and leads parent sessions for schools around California on the importance of teen sleep. “Sleep is directly connected with mental health. There is not going to be anyone who argues with that.”

    Mansfield Senior High School senior Talitha Cameron listens during her health class on sleep
    Mansfield Senior High School senior Talitha Cameron, 18, listens during her health class on sleep, in Mansfield, Ohio, Friday, Dec. 6, 2024. (AP Photo/Phil Long)

    How much sleep do teens need?

    Adolescents need between eight and 10 hours of sleep each night for their developing brains and bodies. But nearly 80% of teens get less than that, according to the U.S. Centers for Disease Control and Prevention, which has tracked a steady decline in teen sleep since 2007. Today, most teens average 6 hours of sleep.

    Research increasingly shows how tightly sleep is linked to mood, mental health and self-harm. Depression, anxiety and suicidal thoughts and behavior go up as sleep goes down. Multiple studies also show links between insufficient sleep and sports injuries and athletic performance, teen driving accidents, and risky sexual behavior and substance use, due in part to impaired judgment when the brain is sleepy.

    Mansfield Senior High School teacher Tony Davis hands out work sheets to his health class about the topic of sleep
    Mansfield Senior High School teacher Tony Davis hands out work sheets to his health class about the topic of sleep Friday, Dec. 6, 2024, in Mansfield, Ohio. (AP Photo/Phil Long)

    For years, sleep experts have sounded an alarm about an adolescent sleep crisis, joined by the American Medical Association, the American Academy of Pediatrics, the CDC and others. As a result, some school districts have shifted to later start times. Two states — California and Florida — have passed laws that require high schools to start no earlier than 8:30 a.m. But simply telling a teenager to get to bed earlier doesn’t always work, as any parent can attest: They need to be convinced.

    That’s why Mansfield City Schools, a district of 3,000 students in north-central Ohio, is staging what it calls “a sleep intervention.”

    ‘Sleep to Be a Better You’

    The district’s high school is piloting the new curriculum, “Sleep to Be a Better You,” hoping to improve academic success and reduce chronic absences, when a student misses more than 10% of the school year. The rate of students missing that much class has decreased from 44% in 2021 but is still high at 32%, says Kari Cawrse, the district’s attendance coordinator. Surveys of parents and students highlighted widespread problems with sleep, and an intractable cycle of kids going to bed late, oversleeping, missing the school bus and staying home.

    Mansfield Senior High School attendance coordinator Kari Cawrse stands with the school cafeteria in the background
    Mansfield Senior High School attendance coordinator Kari Cawrse stands with the school cafeteria in the background in Mansfield, Ohio, Friday, Dec. 6, 2024. (AP Photo/Phil Long)

    The students in Davis’ classroom shared insights into why it’s hard to get a good night’s sleep. An in-class survey of the 90 students across Davis’ five classes found over 60% use their phone as an alarm clock. Over 50% go to sleep while looking at their phones. Experts have urged parents for years to get phones out of the bedroom at night, but national surveys show most teens keep their mobile phones within reach — and many fall asleep holding their devices.

    During the six-part course, students are asked to keep daily sleep logs for six weeks and rate their mood and energy levels.

    Freshman Nathan Baker assumed he knew how to sleep, but realizes he had it all wrong. Bedtime meant settling into bed with his phone, watching videos on YouTube or Snapchat Spotlight and often staying up past midnight. On a good night, he got five hours of sleep. He’d feel so drained by midday that he’d get home and sleep for hours, not realizing it was disrupting his nighttime sleep.

    “Bad habits definitely start around middle school, with all the stress and drama,” Baker says. He has taken the tips he learned in sleep class and been amazed at the results. He now has a sleep routine that starts around 7 or 8 p.m.: He puts away his phone for the night and avoids evening snacks, which can disrupt the body’s circadian rhythm. He tries for a regular bedtime of 10 p.m., making sure to close his curtains and turn off the TV. He likes listening to music to fall asleep but has switched from his previous playlist of rousing hip hop to calmer R&B or jazz, on a stereo instead of his phone.

    Mansfield Senior High School freshman Nathan Baker speaks during his health class on sleep
    FILE – Mansfield Senior High School freshman Nathan Baker, 14, speaks during his health class on sleep, in Mansfield, Ohio, Dec. 6, 2024. (AP Photo/Phil Long, File)

    “I feel a lot better. I’m coming to school with a smile on my face,” says Baker, who is now averaging seven hours’ sleep each night. “Life is so much more simple.”

    There are scientific reasons for that. Studies with MRI scans show the brain is under stress when sleep-deprived and functions differently. There is less activity in the pre-frontal cortex, which regulates emotions, decision making, focus and impulse control and more activity in the emotional center of the brain, the amygdala, which processes fear, anger and anxiety.

    Parents and teens themselves often aren’t aware of the signs of sleep deprivation, and attribute it to typical teen behavior: Being irritable, grumpy, emotionally fragile, unmotivated, impulsive or generally negative.

    Mansfield Senior High School health teacher Tony Davis explains a graph of student responses to questions from his sleep class
    Mansfield Senior High School health teacher Tony Davis explains a graph of student responses to questions from his sleep class, in Mansfield, Ohio, Friday, Dec. 6, 2024. (AP Photo/Phil Long)

    Think of toddlers who throw temper tantrums when they miss their naps.

    “Teenagers have meltdowns, too, because they’re tired. But they do it in more age-appropriate ways,” says Kyla Wahlstrom, an adolescent sleep expert at the University of Minnesota, who has studied the benefits of delayed school start times on teen sleep for decades. Wahlstrom developed the free sleep curriculum being used by Mansfield and several Minnesota schools.

    Social media isn’t only to blame

    Social media has been blamed for fueling the teen mental health crisis, but many experts say the national conversation has ignored the critical role of sleep.

    “The evidence linking sleep and mental health is a lot tighter, more causal, than the evidence for social media and mental health,” says Andrew Fuligni, a professor of psychiatry at the University of California, Los Angeles, and co-director at UCLA’s Center for the Developing Adolescent.

    Mansfield Senior High School sophomore Regan Coley asks a question during her health class on sleep
    Mansfield Senior High School sophomore Regan Coley, 15, asks a question during her health class on sleep, in Mansfield, Ohio, Friday, Dec. 6, 2024. (AP Photo/Phil Long)

    Nearly 70% of Davis’ Mansfield students said they regularly feel sleepy or exhausted during the school day. But technology is hardly the only reason. Today’s students are overscheduled, overworked and stressed out, especially as they get closer to senior year and college applications.

    Chase Cole, a senior at Mansfield who is taking three advanced placement and honors classes, is striving for an athletic scholarship to play soccer in college. He plays on three different soccer leagues and typically has practice until 7 p.m., when he gets home and needs a nap. Cole wakes up for dinner, then dives into homework for at least three hours. He allows for five-minute phone breaks between assignments and winds down before bed with video games or TV until about 1 a.m.

    “I definitely need to get more sleep at night,” says Cole, 17. “But it’s hard with all my honors classes and college stuff going on. It’s exhausting.”

    Source: Paradise Post

  • Accountant at Java Design Concepts Ltd

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  • Mass k!llings: Defend yourselves – Danjuma tells Nigerians

    Former Minister of Defence, Lt. Gen. Theophilus Danjuma (retd.), has urged Nigerians to defend themselves against bandits and criminals. 

     

    Speaking on Saturday, April 19, 2025 at a public event in Takum, Taraba State, Danjuma said the recent k!llings in Benue, Plateau, and other parts of Nigeria have further demonstrated that the government cannot be solely relied upon to protect citizens. 

     

    He said his warning from five years ago remains relevant amid the growing wave of insecurity across the country.

     

    “The warning I gave some years ago is still as valid today as it was then. Nigerians must rise and defend themselves. We cannot continue to sit and watch while bandits, terrorists, and criminal gangs massacre our people unchecked,” he said.

     

    Danjuma, who hails from Takum, lamented what he described as the government’s inability to provide adequate security, stressing that the time had come for communities to take proactive steps in protecting their lives and properties.

     

    “It is now very clear that the government alone cannot protect us. We must stand up and defend ourselves, our families, and our lands before these criminals overrun the entire country,” he added. 

    Source: Linda Ikeji

  • Why Luke Shaw was missing against Wolves


    Image Credits: Getty Images

    Luke Shaw was missing from Manchester United’s squad for the visit of Wolverhampton Wanderers on Sunday, with Ruben Amorim today revealing why.

    The defender has suffered extensively through injury this season, briefly reappearing at the end of November before facing a setback.

    Shaw did finally make his return last week, though, coming off the bench as Manchester United fell to a 4-1 defeat at Newcastle United.

    And on Thursday, the defender appeared off the bench as Amorim’s team completed a dramatic last-minute comeback to defeat Lyon and progress into the Europa League semi-final.

    However, Shaw was missing today as Manchester United took on Wolves at Old Trafford.

    To the relief of fans of the Red Devils, though, Amorim has explained that there is nothing to worry about.

    “I can give you the example of Luke Shaw. In my mind, he was playing 30 minutes [against Lyon],” the head coach told MUTV.

    “But, because of the problems we had at half-time with Victor [Lindelof] and Nous [Mazraoui] and then extra-time, he did a very good job but a lot of minutes.

    “He has to feel that load to rest now and then he will train for the next game.”

    United narrowly lost the match 1-0, conceding a 77th-minute free kick from Pablo Sarabia.

    The result saw Wolves join them on 38 points in the Premier League, but focus towards the end of the season will be firmly locked on the Europa League.

    The first leg of the semi-final will take place at Athletic Bilbao’s Estadio de San Mamés in the north of Spain.

    Amorim will be keen to have Shaw fit for both legs, with Bilbao creating extensively from their wide attackers.

    United’s next fixture in the Premier League will be against Bournemouth at the Vitality Stadium next Sunday.

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    Source: Centred Devils