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  • FASHION : Africa Got Beauty!

    By Lizzy Adie
    By Lizzy Adie.
        
    Black they say is beauty. 

    Esther Ashley Unuane  is a beauty to behold! 

    Beauty they say is in the hand of the beholder but today,  beauty is on the faces of Nigerians. Nigeria is the center of beauty, blessed with black in complexion. God bless Nigeria. 

    God bless our culture.

  • IN VIEW: Photo Of a Nigerian soldier praying before battle with Boko Haram

    William Oyo-Ita
    The saying that prayer conquers all this is the believe of this Nigerian soldier. Amen!

  • NEWS: Another Bomb Blast In Postikum, Yobe State

    By Dickson Blessing
       
    Six persons have been killed in another suicide bombing yesterday at the resident of the Peoples Democratic Party (PDP) candidate.
    Eyewitnesses revealed that the bomb blast occurred around 1:20pm on Sunday right in front of the residence of Sabo Garbu, the PDP candidate for potiskum/Nangere federal constituency in the state.
    The bomber had gone right into the residence where the party candidate was hosting a lot of party supporters and detonated the explosives. Six persons were confirmed dead while several injured.
    Though authorities are yet to confirm the incident, hospital personnel disclosed that six dead person were brought in from the blast along several injured persons.
    There are raised suspicions that the attack was the making of the Boko Haram sect which has carried out previous attacks both in Yobe and other states of Nigeria.
        

  • CELEBRITY GIST: Justin Timberlake Confirms Jessica Biel Is Expecting Their First Child

    By William Oyo-Ita

    After months of speculation, Justin Timberlake

    has finally confirmed he’s going to be a daddy

    very soon although the sex of the baby is still

    unknown.

    He shared a sweet shot of him planting a kiss on

    wife Jessica Biel’s growing belly on which he

    wrote:

    “Thank you EVERYONE for the

    Bday wishes! This year, I’m getting

    the GREATEST GIFT EVER.

    CAN’T WAIT. “#BoyOrGirl

    #YouNeverKnow #

    WeDontEvenKnow#WeAreTakingBets.”

    He isn’t the first to confirm a pregnancy this year

    and he won’t be the last.

  • VIDEO -Amber Rose Dancing Shoki At D’banj’s 10th Anniversary Party

    Koko master D’banj is celebrating his 10th anniversary, and it has
    kicked off with a party hosted by Wizkhalifa’s baby mama, Amber Rose.
    The Event was Fun-Filled, as Bangalee Promised It was a Night Never to Forget! and I can Categorically say it is..
    Here’s a Video of Amber Rose Dancing Shoki on stage.
    Check on the Video Yourself below and be the judge!! She’s great.
    Watch

    CLICK HERE TO THE WATCH

  • RELATIONSHIPS: Security Alert & Counsels

    By Rev. Mrs  Charity Anayo Ann

    LOVE IS A DECISION..IT IS NOT A FEELING.
    WHEN YOU WANT TO MARRY.. DO NOT MARRY FOR THE “BENEFIT” BUT MARRY FOR THE  “PURPOSE” OF MARRIAGE. JUST AS MAKING HEAVEN IS NOT THE PURPOSE OF SALVATION FROM SIN, BUT RATHER THE BENEFIT.
    THE PURPOSE OF SALVATION IS TO WORSHIP GOD AND SERVE HIM.
    THE FAMILY IS THE SMALLEST UNIT OF THE CHURCH. 
    YOU DO NOT MARRY TO OVERCOME LONELINESS…BECAUSE YOU CAN STILL MARRY AND BE LONELINESS.
    IN YOUR MARRIAGE, IF YOU ARE NOT USEFUL TO GOD.. THEN YOU ARE NOT FRUITFUL.
    ANYONE WHO COMES IN CONTACT WITH YOUR FAMILY MUST CONTACT GOD.
    IN MARRIAGE THERE MUST BE SACRIFICE.. YOU MUST PART SOMETHING DEAR TO YOU.
    YOU DON’T FEEL MARRIAGE, YOU ARE NOT MARRIED UNTIL YOU ARE MARRIED.
    DON’T PLAY MARRIAGE…IT IS A COVENANT.
    FOR THE SINGLE LADIES, FIND OUT WHY MALES ARE AROUND YOU. LET THEM DEFINE THEIR PURPOSE IN YOUR LIFE.
    REMEMBER LOVE IS NOT SEX AND SEX IS NOT LOVE.
    IF SEX IS LOVE, THEN THE HARLOTS WILL HAVE THOUSANDS (1000s) OF LOVERS. IN ANY RELATIONSHIP, GIVE ONLY WHAT YOU CAN IGNORE WHEN THAT RELATIONSHIP ENDS.  ROMANTIC LOVE BRINGS YOU TOGETHER BUT TRUE LOVE KEEPS YOU TOGETHER. 
    LOVE IS A DECISION. YOU DON’T LOVE PEOPLE BECAUSE THEY ARE GOOD BUT BECAUSE YOU HAVE A MANDATE. 
    NAKEDNESS BEFORE YOUR SPOUSE MEANS YOU HAVE NOTHING TO HIDE. DON’T MARRY UNTIL YOU ARE READY TO TAKE RESPONSIBILITY AND HAVE A FAMILY INDEPENDENT OF YOUR FATHER AND MOTHER. 
    WHATEVER YOU ARE AND HAVE, YOU MUST PLEDGE TO EACH OTHER IN MARRIAGE. DON’T FALL FOR EVERY ACT OF LOVE.. SOME ARE FALSE. WHATEVER YOU SAW IN HER THAT MADE YOU MARRY HER, KEEP SEEING IT SO YOU CAN KEEP YOUR HOME. 
    DON’T COMPARE YOUR FAMILY WITH OTHERS NOR SHOULD YOU COMPARE YOUR SPOUSE TO ANOTHER. PRACTISE WHAT WILL WORK FOR YOU IN YOUR HOME. 
    MARRIAGE MAKES NO ONE HAPPY, RATHER IT IS PEOPLE THAT MAKE MARRIAGE HAPPY. LEARN TO ALWAYS MANAGE AND RESOLVE CONFLICTS IN MARRIAGE.
    Compiled by nelson amaobi osuala.

  • HEALTH: How To Keep Your Kidneys Healthy.

    By Lizzy Adie.

    Our kidneys plays a vital role in excreting drugs and toxins in the body but sometimes sheer numbers can be overwhelming and they need some help from us. You may need to undergo some detoxing therapy and you certainly need to be constantly on guard against the many drugs and other toxins that can actually harm your kidneys. kidney disease risk factors nclude :diabetes,high blood pressure,obesity,smoking and age. Early detection and treatment can increase the life of the kidneys
     
    Here are some few tips to help keep your kidneys healthy.  

    1.   Eat alot of fresh fruits and vegetables particularly the leather or fibre together with grass fed beef and free range chicken and eggs.

    2.   Delaying going to toilet, keeping your urine in your bladder for too long is a bad idea. a full bladder can cause bladder damage.The urine that stays in the bladder multiplies bacteria quickly. once the urine refluxes back to the ureter and kidneys, the toxins substances can results in kidney infection, then urinary tract infections and then nephritis and even uremia. When nature calls, do it as soon as possible.
    3.   Try to drink only water instead of other drinks. Our kidneys should be hydrated properly to perform their functions well. If we don’t drink enough water, the toxins may start accumulating in the blood, as there isn’t  enough fluid to drain them through the kidneys. Drink more than 10 glasses of water daily. There is an easy way to check if you are drinking enough water. Look at the colour of your urine,the lighter the colour, the better.
    4.   Do things that will help you relax and reduce your stress level.
    5.   Drinking too much caffeine is a component of many sodas and soft drink. It raises your blood pressure and your kidneys start suffering. so, you should cut down the amount of coke you drink daily.
    6.   Treat your health problems properly and have your health checked regularly.
    7.   Maintain a health weight and of course, this will be more easily achieved through the other life style changes that you make.
    8.   Eating too much meat and too much protein in your diet is harmful for your kidneys. Protein digestion produces ammonia- a toxin that is very destructive to your kidney. More meat equals more kidney damage.
    9.  Excess salt in your diet is harmful to the kidneys. you should not consume more than 5.8 grams of salt daily.
    10.  Stay fit by at least 30 minutes of physical activity that increases your heart rate on five or more days of the week.
    Remember that avoiding all toxins, taking regular exercise along with a balanced diet and drinking plenty of water will help to keep your kidneys working well and in peak condition.

      

     

  • HEALTH: The Wonders Of A Smile!

    By Dickson Blessing
    A smile is a facial expression that involves the flexing of muscles on the both side of the mouth and often involves the eye socket.
    It is a medium of communication that usually tells a story especially of happiness, pleasure or amusement.
    Smile is a natural response that is deeply contagious and keeps others happy. Try smiling at someone now and get one hell of a smile in return. It also makes you feel good and sure keeps you out of a bad mood.
    A smile can bring up laughter, no one ever laughed without first giving a smile and this can turn to a mini work out where calories are burnt .
     
    Research shows that laughter helps blood flow, lowers blood sugar levels, reduces stress and improves sleep. It also raise the level of disease fighting antibodies in the body which boost immune system.
    Smile improves your appearance and keeps you attractive. It’s been observed  that people usually look their best when they wear a smile. American Academy of Cosmetic Dentistry,  reveals that ”96 percent of American adults believe an attractive smile makes a person more appealing to members of the opposite sex”. Give that lady a smile to win her heart #winks#.
      
    More so,  smiling helps take care of stress. Smile has been known for reducing symptoms associated with anxiety. 
    Jennifer Walters proffers that, 
    ”Reducing stress is so important for health, too, as it can lower blood pressure, improve digestion and regulate blood sugar”.
     
    One beautiful thing about a smile is that it keeps you happy. In any challenging situation, a smile would make you feel a lot better to think and act wisely.
    Go ahead! smile now…….how do you feel?

  • MOVIE: Love, Sacrifice & Death


    “Death is peaceful and easy..life is harder. 
    I have never given much thought to how I would die. 
    But dying in the place of someone I loved, seems like a good way to go. 
    I have never brought myself to regret the mistake that brought me face to face with death. 
    Because they also brought me..YOU!” 
    Like an anonymous author remarked. 
    “we can only love who we know and we can never know completely who we do not love”. 
    There is no true love without Sacrifice. 
    And such Sacrifice is selfless as it has no strings attached.”
    Excerpt from the Movie: Twilight Saga
    With modification by Nelson Amaobi Osuala.

  • ENTERTAINMENT: X-men: Apocalypse (2016)

    By Eyizle Ene-okon


    ​

    Rose Byrne is confirmed to reprise her role as Moira MacTaggert from X-Men: First Class in next year’s X-Men: Apocalypse.

    “She’s a significant character in the movie,” “Apocalypse” writer Simon Kinberg told EW of the threequel. “We ended ‘First Class’ with Charles having wiped portions of her memory of her xperience with the X-Men. They are, essentially, strangers to her when she meets them.”