Blog

  • POLITICS: Mohammadu Buhari's 26 February 2015 Chatham House (Full) Speech


    By Efio-Ita Nyok, 26 February 2015, 3:52 pm

    About a week ago, the presidential candidate of Nigeria’s leading opposition political party, the All Progressive Congress(APC), retired Major General Mohammadu Buhari, is alleged to have travelled to the United Kingdom, precisely London, to assuage the suspicion of the international foreign policy community, by way of an address, that should he win the March 28 presidential election, his administration will not be dictatorial and would encourage foreign investments, against insinuations.

    A handful of controversies is seen to have trailed the idea of Buhari travelling to London to address the Chatham House. The ruling party, the Peoples Democratic Party(PDP), through her new-found mouth-piece in Gov. Ayo Fayose, is said to contend that Buhari’s main reason for visiting London was for medical reasons. This allegation seem to have garnered a measure of authenticity as organisers in Chatham House denied that Buhari had been scheduled to address them. However, this may have been owing to the fact that Chatham House was yet to secure a schedule in this regard.

    Another controversy that rocked this visit is the unconfirmed report making the rounds that Buhari primarily visited London to scout for funds from some Arab billionaires to keep his political campaign afloat. While there seem to be some elements of truth in this, the objective of this report is not to swerve to that area, but to present the Chatham address of GMB and put it into context.

    Below is the said speech. Continue reading, please…








    Permit me to start by thanking Chatham House for the invitation to talk about this important topic at this crucial time. When speaking about Nigeria overseas, I normally prefer to be my country’s public relations and marketing officer, extolling her virtues and hoping to attract investments and tourists. But as we all know, Nigeria is now battling with many challenges, and if I refer to them, I do so only to impress on our friends in the United Kingdom that we are quite aware of our shortcomings and are doing our best to address them.

    The 2015 general election in Nigeria is generating a lot of interests within and outside the country. This is understandable. Nigeria, Africa’s most populous country and largest economy, is at a defining moment, a moment that has great implications beyond the democratic project and beyond the borders of my dear country.

    So let me say upfront that the global interest in Nigeria’s landmark election is not misplaced at all and indeed should be commended; for this is an election that has serious import for the world. I urge the international community to continue to focus on Nigeria at this very critical moment. Given increasing global linkages, it is in our collective interests that the postponed elections should hold on the rescheduled dates; that they should be free and fair; that their outcomes should be respected by all parties; and that any form of extension, under whichever guise, is unconstitutional and will not be tolerated.

    With the fall of the Berlin Wall in 1989, the dissolution of the USSR in 1991, the collapse of communism and the end of the Cold War, democracy became the dominant and most preferred system of government across the globe. That global transition has been aptly captured as the triumph of democracy and the ‘most pre-eminent political idea of our time.’ On a personal note, the phased end of the USSR was a turning point for me. It convinced me that change can be brought about without firing a single shot.

    As you all know, I had been a military head of state in Nigeria for twenty months. We intervened because we were unhappy with the state of affairs in our country. We wanted to arrest the drift. Driven by patriotism, influenced by the prevalence and popularity of such drastic measures all over Africa and elsewhere, we fought our way to power. But the global triumph of democracy has shown that another and a preferable path to change is possible. It is an important lesson I have carried with me since, and a lesson that is not lost on the African continent.

    In the last two decades, democracy has grown strong roots in Africa. Elections, once so rare, are now so commonplace. As at the time I was a military head of state between 1983 and 1985, only four African countries held regular multi-party elections. But the number of electoral democracies in Africa, according to Freedom House, jumped to 10 in 1992/1993 then to 18 in 1994/1995 and to 24 in 2005/2006. According to the New York Times, 42 of the 48 countries in Sub-Saharan Africa conducted multi-party elections between 1990 and 2002.

    The newspaper also reported that between 2000 and 2002, ruling parties in four African countries (Senegal, Mauritius, Ghana and Mali) peacefully handed over power to victorious opposition parties. In addition, the proportion of African countries categorized as not free by Freedom House declined from 59% in 1983 to 35% in 2003. Without doubt, Africa has been part of the current global wave of democratisation.

    But the growth of democracy on the continent has been uneven. According to Freedom House, the number of electoral democracies in Africa slipped from 24 in 2007/2008 to 19 in 2011/2012; while the percentage of countries categorised as ‘not free’ assuming for the sake of argument that we accept their definition of “free” increased from 35% in 2003 to 41% in 2013. Also, there have been some reversals at different times in Burkina Faso, Central African Republic, Cote D’Ivoire, Guinea, Guinea-Bissau, Lesotho, Mali, Madagascar, Mauritania and Togo. We can choose to look at the glass of democracy in Africa as either half full or half empty.

    While you can’t have representative democracy without elections, it is equally important to look at the quality of the elections and to remember that mere elections do not democracy make. It is globally agreed that democracy is not an event, but a journey. And that the destination of that journey is democratic consolidation – that state where democracy has become so rooted and so routine and widely accepted by all actors.

    With this important destination in mind, it is clear that though many African countries now hold regular elections, very few of them have consolidated the practice of democracy. It is important to also state at this point that just as with elections, a consolidated democracy cannot be an end by itself. I will argue that it is not enough to hold a series of elections or even to peacefully alternate power among parties.

    It is much more important that the promise of democracy goes beyond just allowing people to freely choose their leaders. It is much more important that democracy should deliver on the promise of choice, of freedoms, of security of lives and property, of transparency and accountability, of rule of law, of good governance and of shared prosperity. It is very important that the promise embedded in the concept of democracy, the promise of a better life for the generality of the people, is not delivered in the breach.

    Now, let me quickly turn to Nigeria. As you all know, Nigeria’s fourth republic is in its 16th year and this general election will be the fifth in a row. This is a major sign of progress for us, given that our first republic lasted five years and three months, the second republic ended after four years and two months and the third republic was a still-birth. However, longevity is not the only reason why everyone is so interested in this election.

    The major difference this time around is that for the very first time since transition to civil rule in 1999, the ruling Peoples Democratic Party (PDP) is facing its stiffest opposition so far from our party the All Progressives Congress (APC). We once had about 50 political parties, but with no real competition. Now Nigeria is transitioning from a dominant party system to a competitive electoral polity, which is a major marker on the road to democratic consolidation. As you know, peaceful alternation of power through competitive elections have happened in Ghana, Senegal, Malawi and Mauritius in recent times. The prospects of democratic consolidation in Africa will be further brightened when that eventually happens in Nigeria.

    But there are other reasons why Nigerians and the whole world are intensely focussed on this year’s elections, chief of which is that the elections are holding in the shadow of huge security, economic and social uncertainties in Africa’s most populous country and largest economy. On insecurity, there is a genuine cause for worry, both within and outside Nigeria. Apart from the civil war era, at no other time in our history has Nigeria been this insecure.

    Boko Haram has sadly put Nigeria on the terrorism map, killing more than 13,000 of our nationals, displacing millions internally and externally, and at a time holding on to portions of our territory the size of Belgium. What has been consistently lacking is the required leadership in our battle against insurgency. I, as a retired general and a former head of state, have always known about our soldiers: they are capable, well trained, patriotic, brave and always ready to do their duty in the service of our country.

    You all can bear witness to the gallant role of our military in Burma, the Democratic Republic of Congo, Sierra Leone, Liberia, Darfur and in many other peacekeeping operations in several parts of the world. But in the matter of this insurgency, our soldiers have neither received the necessary support nor the required incentives to tackle this problem. The government has also failed in any effort towards a multi-dimensional response to this problem leading to a situation in which we have now become dependent on our neighbours to come to our rescue.

    Let me assure you that if I am elected president, the world will have no cause to worry about Nigeria as it has had to recently; that Nigeria will return to its stabilising role in West Africa; and that no inch of Nigerian territory will ever be lost to the enemy because we will pay special attention to the welfare of our soldiers in and out of service, we will give them adequate and modern arms and ammunitions to work with, we will improve intelligence gathering and border controls to choke Boko Haram’s financial and equipment channels, we will be tough on terrorism and tough on its root causes by initiating a comprehensive economic development plan promoting infrastructural development, job creation, agriculture and industry in the affected areas. We will always act on time and not allow problems to irresponsibly fester, and I, Muhammadu Buhari, will always lead from the front and return Nigeria to its leadership role in regional and international efforts to combat terrorism.

    On the economy, the fall in prices of oil has brought our economic and social stress into full relief. After the rebasing exercise in April 2014, Nigeria overtook South Africa as Africa’s largest economy. Our GDP is now valued at $510 billion and our economy rated 26th in the world. Also on the bright side, inflation has been kept at single digit for a while and our economy has grown at an average of 7% for about a decade.

    But it is more of paper growth, a growth that, on account of mismanagement, profligacy and corruption, has not translated to human development or shared prosperity. A development economist once said three questions should be asked about a country’s development: one, what is happening to poverty? Two, what is happening to unemployment? And three, what is happening to inequality?
    The answers to these questions in Nigeria show that the current administration has created two economies in one country, a sorry tale of two nations: one economy for a few who have so much in their tiny island of prosperity; and the other economy for the many who have so little in their vast ocean of misery.

    Even by official figures, 33.1% of Nigerians live in extreme poverty. That’s at almost 60 million, almost the population of the United Kingdom. There is also the unemployment crisis simmering beneath the surface, ready to explode at the slightest stress, with officially 23.9% of our adult population and almost 60% of our youth unemployed. We also have one of the highest rates of inequalities in the world.

    With all these, it is not surprising that our performance on most governance and development indicators (like Mo Ibrahim Index on African Governance and UNDP’s Human Development Index.) are unflattering. With fall in the prices of oil, which accounts for more than 70% of government revenues, and lack of savings from more than a decade of oil boom, the poor will be disproportionately impacted.

    In the face of dwindling revenues, a good place to start the repositioning of Nigeria’s economy is to swiftly tackle two ills that have ballooned under the present administration: waste and corruption. And in doing this, I will, if elected, lead the way, with the force of personal example.

    On corruption, there will be no confusion as to where I stand. Corruption will have no place and the corrupt will not be appointed into my administration. First and foremost, we will plug the holes in the budgetary process. Revenue producing entities such as NNPC and Customs and Excise will have one set of books only. Their revenues will be publicly disclosed and regularly audited. The institutions of state dedicated to fighting corruption will be given independence and prosecutorial authority without political interference.

    But I must emphasise that any war waged on corruption should not be misconstrued as settling old scores or a witch-hunt. I’m running for President to lead Nigeria to prosperity and not adversity.

    In reforming the economy, we will use savings that arise from blocking these leakages and the proceeds recovered from corruption to fund our party’s social investments programmes in education, health, and safety nets such as free school meals for children, emergency public works for unemployed youth and pensions for the elderly.
    As a progressive party, we must reform our political economy to unleash the pent-up ingenuity and productivity of the Nigerian people thus freeing them from the curse of poverty. We will run a private sector-led economy but maintain an active role for government through strong regulatory oversight and deliberate interventions and incentives to diversify the base of our economy, strengthen productive sectors, improve the productive capacities of our people and create jobs for our teeming youths.

    In short, we will run a functional economy driven by a worldview that sees growth not as an end by itself, but as a tool to create a society that works for all, rich and poor alike. On March 28, Nigeria has a decision to make. To vote for the continuity of failure or to elect progressive change. I believe the people will choose wisely.

    In sum, I think that given its strategic importance, Nigeria can trigger a wave of democratic consolidation in Africa. But as a starting point we need to get this critical election right by ensuring that they go ahead, and depriving those who want to scuttle it the benefit of derailing our fledgling democracy. That way, we will all see democracy and democratic consolidation as tools for solving pressing problems in a sustainable way, not as ends in themselves.

    Prospects for Democratic Consolidation in Africa: Nigeria’s Transition

    Permit me to close this discussion on a personal note. I have heard and read references to me as a former dictator in many respected British newspapers including the well regarded Economist. Let me say without sounding defensive that dictatorship goes with military rule, though some might be less dictatorial than others. I take responsibility for whatever happened under my watch.
    I cannot change the past. But I can change the present and the future. So before you is a former military ruler and a converted democrat who is ready to operate under democratic norms and is subjecting himself to the rigours of democratic elections for the fourth time.

    You may ask: why is he doing this? This is a question I ask myself all the time too. And here is my humble answer: because the work of making Nigeria great is not yet done, because I still believe that change is possible, this time through the ballot, and most importantly, because I still have the capacity and the passion to dream and work for a Nigeria that will be respected again in the comity of nations and that all Nigerians will be proud of.

    I thank you for listening..

  • POLITICS: Benedict Ayade, Cross River PDP Gubernatorial Candidate In A Big Mess!

    By Efio-Ita Nyok | 26 February 2015 | 7:00 am
    The gubernatorial candidate of the Peoples Democratic Party(PDP) in Cross River, Professor Benedict Ayade, from information reliably gleaned, is presently in a cobweb of messy challenges that retain the potential to profoundly undermine his bids, and that of his party, for the top job in the state.
    It has been alleged that the said Obudu-born and temperamentally sanguine gubernatorial candidate is presently in a series of court cases, of which the one hinges on the allegation that he is guilty of incestuous rape, and the other suit is challenging the authenticity of the professorial tag that is always seen to precedes his name.
    Concerning the incestuous rape, it has been alleged that some time ago Sen.(Prof) Ben Ayade was convicted in a Ghana court for raping his biological daughter. As already suggested above, the case was tried in a Ghana court since it was alleged to transpire there, and it was resolved as the Senator was asked by the sitting judge to pay a heavy fine.
    As it regards the latter, a group is challenging the authenticity of Ben Ayade’s professorship. The suit is demanding that Ayade demonstrate when, where and how he became a professor.
    Feelers suggest that, while the court is yet to come up with an authoritative proposition on the suits, the opposition parties, namely the Labour Party(LP) and the All Progressive Congress(APC) in the state, especially the former, that is LP, would make so much fuse about the subject. This fuse is capable of swaying the public away from the choice candidate of the PDP.
    What has been quite surprising is the fact that these cases are not been discussed in the press, whether print or electronic. It may have been the result of the handiwork of the ruling party and some of Ayade’s henchmen who will ensure that the incidence is not given proper media coverage especially by crooked means the PDP is reputed for. It may be that the press has been bought over with sinews of war starched in their bank account.
    Be that as it may, Negroid Haven is poised to report an objective and up-to-date information as the story evolves.
  • NEWS: Senate Delays Screening of Obanikoro and Other Ministerial Nominees

    By Dickson Blessing

       The Nigeria Senate had on Wednesday deferred the screening of Obanikoro and seven other ministerial nominees to Tuesday next week.

       The nominees which included Senator Musiliu Obanikoro (Lagos), Senator Patricia Akawashiki (Nasarawa), Prof. Nicholas Akis Ada (Benue), Col. Augustine Okwudiri  Akobundu (rtd) (Abia), Engr. Fidelis Nwankwo (Ebonyi), Mrs. Hauwa'u Lawan (Jigawa), Mr. Kenneth Kobani (Rivers) and Senator Joel Danlami Ikenya (Taraba).

       There was no clear explanation given for postponement of the ministerial nominees.

       A motion in the first order containing the list of the nominees titled, “Confirmation of Nominations” billed to be moved by Senate Leader Victor Ndoma-Egba, reads: “That the Senate do consider the request of Mr. President, Commander-In-Chief, for the confirmation of the following Nominees as Ministers of the Government of the Federal Republic of Nigeria, in accordance with Section 147 (2) of the 1999 Constitution of the Federal Republic of Nigeria as amended.”

        The confirmation was put on hold as mounting opposition heightened against senator Obanikoro to represent Lagos State.

       The opposition on Obanikoro's nomination explained it unwise and against the binding laws of the house to screen him on the basis that he has a pending case in the court of law.

       They also explained that the senate rule forbids the upper chamber from acting on any issue that is pending before a court of competent jurisdiction
      

  • LIFESTYLE: Why You MEN Shouldn't Marry Non-Virgins


    By Shutdown Brown
    I was compelled to write this, with rate at which anti-virgin bashing threads are cropping out of every nook and crannies of Nairaland romance section.
    Meanwhile, i’m not trying to judge anybody but with the rate they bash Virgins, Newton third law of motion which states that to every action there is always and opposite reaction, and it’s high time they started tasting the cup of their own bitter medicine. We didn’t tell them to be promiscuous….
    People over-rate non-virgins when it comes to experience ish as if they were born that way, not forgetting they were once a virgin and it took them numerous number of sex to adapt and have experience.
    Guys should don’t marry a non-virgin because they are highly promiscous and insatiable on bed.
    Non virgins believe sex is their birth right, and if you end up marrying them, their EX-boyfriends would release a hit wonder on how they hammered her first just like Femi Fani Kayode and Bianca Onoh Ojukwu(Mind you, i’m not saying it happened grin )
    Considering the fact that they have tasted all kinds of dick, when you marry them they would cheat on you even if your dick is big since they have seen a bigger ones…. They will cheat if you can’t pound like their Ex-lovers.
    Well, There Are Some Categories Of Non-Virgins;
    *Ones that were raped at young age and has never had sex afterward –
    This ones are mostly misandrist and you should run away from them because they hate men so much. Anyway, don’t mistake feminism with misandry because they are two different things. undecided
    *Ones that were raped at a young age and continued having sex –
    They are mostly sex maniacs with loose vagina and are insatiable–fear them because they breed all sorts of STDs.
    *Ones that tasted once and stopped and Ones that tasted willingly and continued non-stop –
    The former is still okay and they’re a bit synonymus to virgins, but the latter are no go area.
    Omotola Jalade Ekeinde husband married her as a virgin and they live happily while many actress that chop dick at a young age are still single. lipsrsealed
    ***So, my brothers and sisters, virgins all the way and don’t settle for less*** cheesy
  • Quote of the Day

    In the words of Mark Twain, There are two most important days in a Man’s life. First is, the day you were born and the other. Is the day you discovered why you were born…!
    Posted by Nelson Amaobi Osuala.
  • NEWS : Family Panics As Police Detains Teenager For Eight Months

    By Nelson Amaobi Osuala

    The fate of a 17 year old boy, Aliyu Oladeni who was clamped in detention by the Igando Police station since June 2014 has remained unknown. The teenager was allegedly detained at the station as an accomplice in a robbery operation, after the prime suspect, identified as Sodiq, took a mob to his house.

  • POLITICS: Why Are Twelve Presidential Candidates Missing In Nigeria's 2015 General Elections?

    By Efio-Ita Nyok | 25 February 2015 | 7:00 am
    Nigeria has twenty-five registered political parties according to Prof. Attahiru Jega the Independent National Electoral Commission (INEC). Of these 25, fourteen have presidential/vice-presidential candidates for the 2015 general elections.
    On the 14 of January 2015 the Independent National Electoral Commission (INEC) of Nigeria published the list of cleared presidential and vice presidential aspirants eligible to stand for election in 
    the 2015 general elections. They include:
    1. Goodluck Jonathan & Namadi Sambo (PDP)
    2. Muhammadu Buhari & Yemi Osinbajo (APC)
    3. Tunde Anifowose-Kelani & Mr. Ishaka Paul -Accord Alliance (AA)
    4. Rufus Salawu & Akuchie Cliff -Alliance for Democracy (AD)
    5. Alhaji Ganiyu Galadima & Ojengbede Farida -Africa Allied Congress Party of Nigeria(ADC)
    6. Dr. Mani Ahmad & Obianuju Murphy-Uzohue  -African Democratic Congress(ADC)
    7. Aye Adebayo & Anthony Ologbosere -African Peoples Alliance (APA)
    8. Chief Sam Eke & Hassana Hassan -Citizens Popular Party(CPC)
    9. High Chief Ambrose Owuru & Alhaji Haruna Shaba-Hope Party
    10. Comfort Sonaiya & Alhaji Seidu Bobboi -KOWA party
    11. Chief Martin Onovo & Ibrahim Muhammad -National Conscience Party(NCP)
    12. Allagoa Chinedu & Abrambamhen Mary -Peoples Party of Nigeria(PPN)
    13. Godson Okoye & Haruna Adamu -United Democratic Party(UDP)
    14. Dr. Chekwa Okorie & Bello Kumar -United Progress United Progressive Party(UPUPP), for president and vice-president respectively.
    However, what seem to baffle me, and any other observant Nigerian, is the complete absence of these political parties in Nigeria’s ongoing general electioneering process. I am compelled to ask: what could be the reason for their elusiveness? Why is the presidential/vicepresidential  aspirants of the ruling party, the PDP and the major opposition party, APC taking the center stage unduly?
    This pertinent question has become quite important to ask owing to fact that Nigerians are oscillating between an obviously failed candidate in the Peoples Democratic Party in the person of Goodluck Jonathan and an unarguably incompetent candidature in Muhammadu Buhari. Nigerians need some bouts of fresh air beyond the duo of GEJ and GMB. Jonathan’s 6 years in ASO Rock suggest very strongly that no right thinking Nigerian should cast a ballot to return him back there. Buhari’s antecedent dislodges any hope for the much touted notion of change. There is an urgent need for an alternative.
    I think the vacuum of this much needed alternative could be filled if the remaining 12 political parties take responsibility. I do not understand how they just disappeared from our political space. Why are they missing in action at a time when we most need them to ‘show working’?
    I believe they must have been ready for the task ahead when they clamoured for registration with INEC; and I strongly believe that before they were finally registered they must have met certain requirements, one of which is that they should have been able to hold a national convention where their presidential aspirants must have been Democratically selected. That is  they must have truly been a political party of national influence. If this supposition of mine is true, then why is the reverse the case? Since after the publication of their names by Jega as been eligible for elections, media outlet completely forgot about them or they never participated again in the ongoing process to the degree of national recognition. Then, what was their motivation in the first place?
    In my thinking there is a dialectic to change. This dialectics is Hegelian in nature, according to which there is the -thesis, antithesis, and synthesis of change. To my mind, the ruling party, the PDP is the thesis, the initial position. While the major opposition party, the APC is the antithesis (and truly they have given the ruling party a run for their money!). The ‘synthesis’ is begging for expression without which the cycle wouldn’t be complete! While some may contend that the synthesis should subsist in the electorate, my counter is that there is no avenue for such expression from the electorates because the candidates of these 2 mega parties are without profound controversies. That is to say in other words, that the ‘synthesis of change’ could only be secured should there be an alternative candidature(s) to both the PDP and APC. And this alternative is viably represented in the remaining 12 political parties.
    I am therefore imploring Anifowose-Kelani of AA, Salawu of AD, Galadima of ACPN, Murphy-Uzohue of ADC, Adebayo of APA, Eke of CPC, Owuru of Hope Party, Sonaiya of KOWA,  Onovo of NDP, Allagoa of PPN, Okoye of UDP, and Umar of UPP to rise to the challenge of constituting a viable, credible and authentic alternative of change to Jonathan and Buhari. Who know whether the hope of this country hinges on their responsibility. Besides, the 6 weeks extension from 14 February to 28 March was not just for the PDP and APC. It was and is still inclusive of they.
  • HEALTH : Benefits Of Taking Watermelon.

    By Lizzy Adie.

    This is a fruit rich in beta-carotene lycopene, folic acid, vitamin B5, C,  antioxidants and amino acids. Watermelon is a cleanser and detoxifer of the kidneys, but it is  best taken on its own,  separate from other fruits or juice.


    Watermelon contains vitamin A, B6, niacin, thiamine and a wide range of carotenoids and phytonutrient. 


    BENEFITS OF TAKING WATERMELON.
    *  Kidney- it helps in enhancing kidney function as it contains a lot of potassium which is very helpful in cleaning or washing out the toxins deposited in the kidneys. 
    *  Constipation – it helps to flush your system of fecal waste matters of metabolism and indigestible materials. 
    *  Oedema –  drink Watermelon regularly to get rid of excess water from the body. 
    *  Protect eyes from macular degeneration. 
    *  Effective in repairing damaged tissue. 
    *  Helps in lowering blood pressure. 
    *  Effective in diabetes and erectile dysfunction. 
    *  Helps to lose belly fat. 
    *   Libido – watermelon relaxes you from stress and enhance a man’s libido to enjoy longer election time. 
    *  A two day fast just on Watermelon and water is a delightful way to clean out the whole system. 
    *  Watermelon protect the prostate gland.
    *  It prevents heat stroke and cancer.  

    Take advantage of this wonderful fleshly  refreshing  fruit and enjoy the benefits that comes with it. 
  • HEALTH : How Often Do You Take Water?

    By Lizzy Adie.


    Water is essential for the human body to function. The body cannot store water and must have fresh supplies everyday to perform virtually every metabolic process. Babies and elderly are vulnerable to lack of water or dehydration.  Not drinking enough water increases the risk of kidney stone and in women urinary tract infections,  it can lower your physical and mental performance and can lead to dehydration. 

    The body can last weeks without food, but only days without water. The body is made up of 50 to 70 percent water. Water forms the the basis of blood, digestive juices, urine and perspiration and is contained in lean muscle, far and bone. 
                   


    What  Does Water Do For You. 
    1. Water forms saliva. 
    2.  Needed by the brain to manufacture hormones and neurotransmitters. 
    3.  Keeps mucous membrane moist. 
    4.  Regulate body temperature (sweating, respiration). 
    5.  Allows body cell to grow, reproduce and survive. 
    6.  Acts as a shock absorber for brain and spinal cord. 
    7.  Flushes out body waste, mainly in urine. 

    8.  Convert food to component needed for survival. 

    9.  Lubricates joints. 
    10. Helps deliver oxygen all over the body. 
    11. Keeps the bloodstream liquid enough to flow through blood vessels. 
    12. Reduce the risk of cystitis by keeping the bladder clear of bacteria. 
             
    Contents Of Water in Food. 
    Most food, even those that look hard and dry contains water.  The body can get approximately 20 percent of its total water requirement from solid food alone. 

    The digestion process also produces water as a by-product and can provide around 10 percent of the body’s water requirements.  The rest must come from liquids.