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  • HEALTH : Pawpaw Fruits Health Benefits.

    By Lizzy Adie. 

       Pawpaw, also known as papaya is a fruit that grows in tropical areas throughout the world. Their sweet taste, vibrant color and wide variety of health benefits are just a few reasons to add them to your diet. Not just the fruit itself, but other parts of the pawpaw are also very beneficial. The fruit has a lot of hidden benefits for skin, health, hair, cardiovascular to colon health. 
          BENEFITS OF TAKING PAWPAW
    *  Pawpaw is rich in vitamin A, calcium and is a good source of potassium. 
    *  It helps to boost the metabolism and contains vitamin B in the form of folic acids, vitamin B6,vitamin B1,and riboflavin. 
    *  Papaya helps to boost male virility. It contains an enzyme called arginine which is known in the medical community to boost blood flow around the man – hood. Arginine boost nitric Acid in the blood vessels that supply the man – hood. These blood vessels then dilate and increase blood flow. A concentrated form of arginine is used to treat erectile dysfunction. 
    *   It helps in the digestion process and prevent constipation. 
    *  It contains fiber that helps the digestive tract. 
    *  It helps reduce your body weight as it low in cholesterol and rich in nutrients. Make it a good weight loss food. 
    *  Papaya prevent heart attack and strokes. The antioxidants in papaya prevent cholesterol from oxidizing. When cholesterol become oxidized, it forms plaque in the blood vessel wall that can eventually build up and cause a heart attack or stroke. 
    *  It treats inflammation. Papain and chymopapain, protein digestive enzymes found in papaya lowers inflammation and improves healing from burns. Papain breaks down the inactive protein in the skin, removing dead tissue from burns. This benefit the body as it helps heal skin injuries, receives psoriasis, remove warts, treat ringworms and cold sore. 
    *  pawpaw helps to fight cold and cough and also helps to boost your immune system. 
    *  If you are suffering from arthritis, osteoporosis, or in any pain, pawpaw can lessen the pain. It is known for its anti-inflammatory properties and help fasting healing. 
    Take advantage of this delicious fruit and all the benefits that comes with it. 
  • POLITICS: Full Text of 4 March 2015 Press Briefing By Alhaji Lai Mohammed, APC National Publicity Secretary

    By Efio-Ita Nyok

    Good morning gentlemen and welcome to this press
    conference.

    It’s just about three weeks to the start of the
    rescheduled 2015 general elections, and the
    expectations across the country and outside our
    borders are very high, just as the tension among
    Nigerians!

    The eyes of the world are focused on our country,
    Nigeria, to organize a free, fair, credible and
    violence-free election that will not only deepen our
    democracy but will also show to the world that our
    leadership position in the West African sub-region
    and the African continent is not a fluke.

    While we in the All Progressives Congress (APC),
    and definitely most Nigerians, also expect nothing
    less than very transparent elections, indications are
    that those at the helms have grown so desperate
    that they do not even want the elections to hold.

    And even if the elections must hold at all, they must be
    held on their own terms: No PVCs, No Car Readers,
    No Jega, and the military must be deployed to
    intimidate voters!
    These dangerous conditionalities by the ruling
    party, the PDP, and the Jonathan Administration
    have been playing out publicly, no thanks to the
    inauspicious comments by elements of the ruling
    party, who could no longer hide their disdain for
    credible polls and, indeed, for democracy itself.

    But what has not played out openly are some of the
    criminal and unlawful actions being secretly
    hatched by the PDP and the Jonathan
    Administration to rig the forthcoming general
    elections and perpetuate themselves in power.

    The handwriting is clear: This Administration knows
    it can never win in a free, fair and credible elections
    because of its appalling record in office. Nigerians
    want change through the ballot box, and they are
    determined to effect that change with their PVCs.

    Let me now take you through some of those evil
    plots being hatched to deny the people of Nigerians
    their right to vote for change.

    1. There is a plot to transfer a humongous amount
    of money into the bank account of the INEC
    Chairman, Prof. Attahiru Jega, and then claim that
    the money came from Asiwaju Bola Ahmed Tinubu
    and the APC in order to justify the ongoing plan to
    sack Prof. Jega so he won’t organize the elections.
    Beyond Jega, there is also a plan to credit the bank
    accounts of some key national institutions with
    huge amounts of money purportedly from our party,
    the APC, ostensibly to compromise those
    institutions.

    2. There is plan to use some political parties that
    are satellites of the PDP to push for the
    postponement of the elections again. The plot is to
    get the parties to address a press conference to
    say the elections should not hold in the North-east
    until Sept. 2015 because of the ongoing counter-
    insurgency battle there. The intention is to make
    sure Jega’s tenure expires before the polls, so that
    they can appoint a malleable card-carrying member
    of the PDP as INEC Chair to conduct the polls.

    3. There a plan to use the security agencies to
    intimidate key opposition leaders as well as the
    Nigerian Communications Commission (NCC) and
    telecommunications service providers to disrupt
    voice and data transmission, especially in APC
    strongholds, on election day.
    As we have said earlier, the telephones of our
    leaders have been bugged and their movements
    are being daily monitored.
    Top on the list of the security agencies to be used
    against the opposition is the DSS, which will be
    used to compel all Resident Electoral
    Commissioners in the 36 states and the Federal
    Capital Territory to hand over the names and
    telephone numbers of all INEC’s regular and ad
    hoc staff who will conduct the elections, as part of
    the Jonathan Administration’s rigging plans.
    It is no longer news that a signal has been sent to
    all state commands of the DSS to get the list of all
    INEC Returning Officers and Adhoc Staff before
    March 10th.

    4. There is also the ongoing illegal recruitment over
    500 new cadets into one of the country’s security
    outfits, 50% of whom are from the home state of the
    outfit’s top brass, in violation of the provisions of
    the Constitution, especially as the recruitment does
    not reflect the Federal Character

    5. Nocturnal meetings are being held between
    various heads of national security agencies and the
    leadership of the PDP to undermine the coming
    elections;

    6. The Presidency has retained the services of two
    Israelis and a Belgian who are currently holed up in
    the Aso Rock Villa to hack and corrupt INEC
    computers on election day, with the trio having
    already been paid 25 percent of their contract fees
    upfront.

    7. There is an ongoing effort to compromise the
    card reader, which the Jonathan Administration
    sees as inimical to its rigging plans.

    8. Huge funds are being provided for retired and
    serving security personnel to buy up PVCs, with the
    hope that they can be used once the card reader is
    compromised. Remember, gentlemen, that there is
    a case in court seeking to declare the use of the
    card reader in the forthcoming elections
    unconstitutional.

    9. In the days leading up to the elections, the
    Jonathan Administration is planning to give the
    opposition the Ekiti treatment by massively
    arresting key opposition leaders, with a view to
    destabilizing their ranks, putting them away and
    paving the way for a free rein of their rigging
    agents. Towards this end, thousands of signed
    blank detention orders have been procured.

    10. As part of the plan to implicate our leaders,
    illegal substances may be put into their checked-in
    luggage during local and international flights. That is
    why we are calling on our leaders to travel only with
    their carry-on baggage.
    Let me say that the detailed plans by the desperate
    Jonathan Administration and the PDP are part of the
    massive intelligence we are receiving daily from
    patriotic Nigerians, within and outside the
    government, who are eager to see the organization
    of a free, fair, credible and violence-free elections
    that will catapult Nigeria to the league of truly
    democratic nations.
    We have decided to share the information we are
    receiving with Nigerians because we believe that no
    power is strong enough to stop a people who are
    determined to effect change in the way and manner
    they are being governed, and that the ultimate
    power resides in the people.
    We have no doubt that the information will fortify
    the local and international observers who are
    coming for the elections, in addition to enhancing
    the vigilance of the citizenry before, during and
    after the polls.

    I thank you for listening

    Alhaji Lai Mohammed
    National Publicity Secretary
    All Progressives Congress (APC)
    Lagos, March 4th 2015

  • NEWS: Senate Deferred Obanikoro' Screening Again

    By Dickson Blessing

       The Nigerian Senate had today postponed the screening of former minister for State of Defence, Musilu Obanikoro again while it went ahead to screen four others at the Senate chambers.

       This is the second time Obanikoro's screening is being deferred by the senate. President Goodluck Jonathan renominated Obanikoro to compensate him after he failed woefully to pick up the gubernatorial ticket of the Peoples Democratic Party in Lagos state.

       As a result of the video tape revealed that showed the former minister in a plot that led to the rigging of Ekiti governorship election last June, the APC senators in the Senate have resolved to oppose Obanikoro’s nomination as minister.

       The Senate President David Mark reportedly dropped Obanikoro’s name today from the list of ministers to be screened to avoid his defeat at the Senate by senators who had vowed to vote openly against his nomination.

    Mr Obanikoro left the senate depressed and refused to speak to the troop of pressmen waiting to interview him outside the senate chambers.

  • RELATIONSHIP: Top 10 Things That Women Loves About Men But Will Never Say It.

    Men do a lot of things to try and attract women. Some of them work, and well, some of them crash and burn. The problem is that most men really have no idea what women find attractive about men. This is what leads them to shooting in the dark and hoping for the best.
    To really get your attraction levels soaring you have to know what women actually find attractive about men, all the time, not some time. Take the guess work out of attraction.
    1. Dominance – Women absolute love dominance in a man. Now this doesn’t mean you walk around like the best thing since sliced bread and chain your woman to the stove, but it does mean you are in control. You take control, you command control and your control is incredibly attractive to females.
    2. Confidence – Similar to dominance, confidence will make women swoon over you. They adore the alpha male that stands in front of the line. You can’t be the little puppy that just falls in line. Be sure and proud of who you are, confidence in yourself and what you do is what will reel women in like the catch of the day.
    image
    3. Relax – Women really like it when you seem calm and relaxed. Now this doesn’t mean you need to pop a Valium before talking to a woman but it does mean you need to take a few deep breaths and just cool it. When you appear relaxed women will take notice at how cool calm and collected you are.
    4. Hygiene – An incredibly important and yet overlooked part of attracting women is hygiene. Yes, appearances are important, they are what shows the world how you care for yourself. Poor hygiene shows that you don’t respect yourself and that DOES NOT attract women. It’s also important because I don’t know a single time when two people met eyes across a crowded room and said “Wow he looks smart.”
    5. Be Fun – When you are the “life of the party” everyone INCLUDING women want to be around you. They see fun people and automatically assume they will have fun being around them. Now being fun can be anything from being a social butterfly to always having a good time no matter where you go. No matter which suits you BE FUN and women will respond.
    6. Be Positive – Being happy will really attract great attention. No one wants to hang out with a gloomy Gus, so if you’re moping around you are not going to attract women, in fact it will be the antithesis of attraction. You will push people away. You will find them turning and walking the opposite direction rather than engaging you.
    7. Be Generous – Being giving is a good way to get female attention and it will be very positive attention. This doesn’t mean kill your bank account trying to be the cool guy that gives everything anyone asks for, but it does mean you shouldn’t shy away from offering drinks, food or something that will help them at that moment. Giving will make you appear to be the care taker and women love when men take care of them.
    8. Be Chivalrous – As much as people say “Chivalry is dead” it doesn’t mean it can’t be revived. And trust me women will eat it up like the last box of Chunk Munky ice cream. Open doors for them, pull chairs out and be all around a knight in shining armor. Chivalry is NOT dead and it will win women over time and time again.
    9. Be Spontaneous – Spontaneity shows excitement and women don’t want to be a part of a humdrum life. Women love spontaneous acts of passion and romance. They love it when they are surprised and when you keep things interesting no woman will be able to resist.
    10. Show Commitment – Before you freak out and have a heart attack this doesn’t mean you should get down on one knee and ask the girl to marry you. It just means you need to show her you are capable of commitment and you don’t shy away from it like most men. Women love when men can commit and showing her you can, will lock in your position at the top of her list.
  • TECHNOLOGY: MWC winners for 2015

    Amidst the vast amount of phones that release in MWC every year, is an

    award for various mobile related categories.

    This year, in hardware, LG and Motorola are the big Android winners,

    with LG's G3 tying with Apple's iPhone 6 for 'Best Smartphone'

    category and Motorola bagging both the 'Best Low Cost Phone' award

    with the Moto E and 'Best Wearable Mobile Technology' for the Moto

    360.

  • Re: HEALTH : Health Benefits Of Taking Avocado.


    By Lizzy Adie.

      
       Avocados are also considered as one of the healthiest foods in the planet because they contain in excess of 25 essential nutrients, including vitamin A, B, C, E & Know, copper, iron, phosphorus, magnesium and potassium.  Avocados contains  fiber, protein and several beneficial phytochemicals such as beta-sitosterol, glutathione and lutien which promote against various diseases and illnesses. 
         BENEFITS OF TAKING AVOCADO. 
    1.  Lower Cholesterol Level : avocados are rich in a compound called beta-sitosterol which has been shown to be effective in lowering blood cholesterol levels. According to a study, patients with mild hypercholesterolmia who include avocados in their diet for days had 17 percent decease in total blood cholesterol level. 
    2. Control Blood Pressure ressure : They are great in source of potassium which helps in controlling blood pressure. 
    3. Maintain a Healthy Heart : Avocado contains vitamin B6 and folic acid,  which help vegulate homocysteine level. High level  of homocysteine is associated with an increased risk of heart disease. 
    4. Promote Eye Health : Avocado is  an excellent source of carotenoid lutein, which is known to help protect against age related macular degeneration and cataracts. 
    5. Anti-inflammatory Properties : Phytonutrient compound found in avocados such as polyphenols and flavonoid have been found to have anti-inflammatory properties, thereby reducing the risk of inflammation and degenerative disorder. 
    6.  Prevent Birth  Defects : Avocado are rich in folate, a British vitamin commonly known as folic acid. The high amount of folate in avocado is essential in the prevention of birth defects such as neural tube defect and spina bifida. 
    7.  Protect Against Cancer : Avocado inhibit the growth of prostate cancer. The oleic acid in avocado is also effective in preventing breast cancer. 
    8. Reduce Stroke Risk: The high level of folate in avocado may also protect against stroke. A study has shown that individuals who ate a diet rich in folate had a lower risk of stroke than those who did not. 
    9. Fight Free Radical : Avocado contains glutathione, a powerful antioxidant that helps fight free radical in the body. 
    10. Weight Gain : The avocado has 200 calories for 100g.  Due to the high amount of calories,  avocado  is a best diet for people who want to gain weight. It is a healthy source of calories, unlike many other calorie dense foods that may contain excess saturated fats & sugar. 
    11. Skin Care : Avocado oil is added in many cosmetics because of its ability to nourish the skin and make your skin glow. It also aids in treating psoriasis, a skin disease that causes skin redness and irritation. 


    Read more about Avocado on www.undergroundhealth. Com. 
  • SPORTS: Mid week Fixtures

    Yesterday (Played)

    21' – Aston Villa 2-1 West Bromwich Albion

    20' – Hull City 1-1 Sunderland

    20' – Southampton 1-0 Crystal Palace

    Today

    7:45 PM – Manchester City vs Leicester City

    7:45 PM – Newcastle United vs Manchester United

    7:45 PM – QPR vs Arsenal

    7:45 PM – Stoke City vs Everton

    7:45 PM – Tottenham vs Swansea City

    7:45 PM – West Ham United vs Chelsea

    8:00 PM – Liverpool vs Burnley

    UK time

  • NEWS: Reps Resolves To Stop Jega's Removal

    By Dickson Blessing

       The house of representatives has passed a resolution on any plot to remove the chairman of Independent Electoral Commission (INEC) Attahiru Jega before the general election on 28th of March.

       Rep Ali Ahmed (APC, Kwara) said any action by the federal government or any other agency to tamper with the present state of the conduct of the election would bring chaos to the country.

       Members of the House agreed that any individual or association who moved for the removal of the INEC chairman ahead of the polls should be held accountable, as that would spell doom for the country.

       But the motion was fully supported despite facing opposition from the deputy House Leader, Rep Leo Ogor who said the motion was speculative and that nobody is under any illusion of seeing Jega removed at this time.

  • Sport: "Don't Get Costa Angry" Big Sam Warms His Players.

    The Hammers West Ham host Chelsea at Upton Park later this evening and Big Sam has warned His players ahead of the clash not to get Diego Costa angry. It all seems each time Diego Costa gets angry He seems to respond hard by scoring to ease His pain of anger. Diego Costa the leading top scorer 17 goals in English Premier League always look tough on the pitch when players especially defenders try to get on His nerves. West Ham Boss Sam Allardyce has warned His players not to make Diego Costa get angry because it seems getting Him angry makes Him perform more better. Most People regard Him as a old fashion centre forward due to His motivation of the physical and niggling aspect of the game which He enjoys. But realistically that makes Him who is His and better on the field of play. So keeping Him quiet and limiting services rendered to Him will help in the outcome of the game Big Sam concluded.

  • 5 Real Reasons Why Nigerian Men Patronize Prostitutes

    Yes, when you look around you, you would be surprised to see ‘very responsible’ Nigerian men and men who supposedly look too innocent to even steal a glance at a sex worker talk less of ‘doing it with her, find time to “hang out” with these women. Shockingly, from recent survey, a good percentage of Nigerian men (especially married ones), do patronize prostitutes.
    The statistics and reasons given as to why some of these men prefer sleeping with harlots will shock you. Well, we spoke with a good number of Nigerian men and it would be worthy to note at this point that some of these men have at one point or the other paid for sex before.
    With the following 5 points, here are the real reasons why Nigerian men (and probably a good number of men from every nooks and crannies of the world) prefer to pay for sex.
    black-woman-worried
    1. Men Prefer To Sleep With Hotter Women
    Yes, you read right. Most married Nigerian men complained that the moment a Nigerian woman is married, she losses her guard and most times cannot even ‘try’ to be as radiant as she used to be before she got married.
    “I have been with women and i must say that the hottest women I’ve ever had sex with is a sex workers …Most of these harlots look sexy, ravishing and enticing. This kind of ‘hotness’ I am saying can only be prostitutes. My woman is too used to me to starting feigning ‘hot’!, a top Lagos civil servant reveals.
    Most Nigerian men prefer a stunning woman to the one that is not properly dressed.
    2. When They Pay For It, They Derive More Pleasure.
    Every man wants to get every drop of satisfaction from the money he paid for a job. Most men reveal that they feel more comfortable asking for different styles and sexual postures from a prostitutes without their ego being tampered with.
    I am paying for it, so I make sure I get the best out of it. And more so, I can ask her to do any style for me without me being looked at as a pervert. Asking her to do what I want won’t make me lose my respect and lots of other things which i can make known here’‘, 42-year-old Emeka revealed.
    Most of them said there’s something very hot in being able to ask for what you want in bed and get it, no questions asked. (Although one guy did admit he paid a prostitute once so that SHE could be in charge.) But generally, they all admitted to being more open about what they wanted and more physically satisfied when they paid for sex. Emotionally, of course, remains to be seen.
    3. Men love fantasy.
    Trying new things really matter to men a lot when sex is concerned. This is because at a point in time, it gets boring and it is the fantasy and sexual adventures that you try out that keeps you going. So most men go out to have this adventure if they cannot get it at home.
    “I like to try things. When I pay a prostitute, I’m not worried about what I ask for. Nothing shocks them”, Mr Shola, a 45 year old banker revealed.
    4. Men like the fastest route to having sex.
    “Getting a prostitute is so easy: no strings attached, you can choose [the woman you want] before you purchase, then they arrive at your door. Couldn’t be easier.”
    All men used different methods of visiting prostitutes. While some revealed they used some websites, a larger percentage revealed that they visited a brothel and another set got the prostitute’s number via personal connection. But they all agreed: it was the quickest way to get sex when they felt the urge.
    5. We want to avoid complications.
    Men prefer a sexual experience with no drama and no commitment whatsoever. For the married ones, they do not want sex that they have to beg for, men prefer sex without all the promises and all.
    “We want to have sex without all the drama. I just want to have sex without the need to made you to beg for it. I want sex without my wife reminding me all what needs to be done in the house instead of having sex at the moment”,another middle-aged, Lagos-based man revealed.
    What do you think about these reasons? Are they good enough reasons for men to patronize prostitutes? What do you think wives can do to prevent this?