Category: Health

  • Must Read: Why You Don’t Sleep Well in Someone Else’s Bed

    Whether you’re staying in a hotel or having a sleepover, you never sleep quite as well on a bed that’s not your own.

    That’s an observable fact. When scientists have people sleep in a lab for an experiment, they often toss out the first night of data because people sleep so poorly. But before now, they haven’t known why.

    In a small new study published inCurrent Biology, researchers from Brown University found out what goes on in the brain when a person sleeps in an unfamiliar place. They measured brain activity during the deep sleep of 35 young, healthy people

    The researchers found evidence that something unique indeed goes on in the brain during the first night: one hemisphere of the brain, the left, shows wakefulness while the other shows sleep. This alertness during sleep in half of the brain has been observed in other animals—including whales, dolphins and birds—and is thought to act as a kind of night watch. “The environment is so new to us, we might need a surveillance system so we can monitor the surroundings and we can detect anything unusual,” says Masako Tamaki, one of the authors of the study and research associate at the Laboratory for Cognitive and Perceptual Learning at Brown University. We’re most vulnerable when we’re asleep, in other words, and by staying partially awake, our brains might be trying to protect us.

    The researchers also found that when they outfitted the people in the study with earphones, the left side showed a larger brain response to high-pitched sounds than the right—suggesting more vigilance in that hemisphere.

    The study raises a lot of unanswered questions; researchers don’t yet know why they saw this effect in the left hemisphere and not the right. But interestingly, both of these asymmetries only occurred on the first night—something to keep in mind the next time you can’t fall asleep in a strange place.
    ~Time.com

  • 5 best s3x positions women like most

    Here comes that generalisation again, and with it the knowledge that at least one reader will say, “But I’m not like that”. Okay, let’s say that many – not all – women enjoy these lovemaking positions.

    Call us indulgent, but most men enjoy seeing their partners having an orgasm. Here are a few of the positions many women find gives them the most pleasure, along with some tips for men on maximising the enjoyment for both of you.

    1. Astride
    You lie on your back, perhaps with a pillow under your bottom. Once she’s on top of you and you’re inside her, you can tilt your pelvis forward a bit, which allows her to grind hers more directly against it. Many women find this a reliable way of having a clitoral orgasm,especially if they lie on top of you. She may prefer you to lie still and let her control the rhythm of her movement. Don’t worry – it’ll be pleasant for you too.

    Your partner may also prefer to remain erect, resting her weight on her hands while moving rhythmically up and done. This enables her to move her G-spot against the head or shaft of your penis.

    This position can be hugely enjoyable position for both of you. Your partner may heighten the sensation for both of you by squeezing her kegel muscles. Exotic sex manuals talk about women turning around while astride the man, but feats like these have more value as a novelty than heightened pleasure. Try it, but don’t be disappointed if it doesn’t work out. There are plenty of other options.


    2. The intimate missionary
    It’s a much-maligned position, but many women love it. It allows full-length, skin-to-skin touching and eye contact. Try putting your arms around your partner and holding her close to you. You can also hold yourself up on your arms and move inside her, very slowly and rhythmically, rather than frantic rodeo-type thrusting. Try putting a pillow under her bottom.

    3. Making a stand
    For this you’ll need a very sturdy surface, at about waist height. If it’s a cold, hard or rough surface, your partner will appreciate a towel between it and her bottom. Some men go on about the value of a rumbling, vibrating tumble-drier to add extra sensation. If you’re comfortable with your partner calling out the name of the manufacturer while in the throes of passion, switch on the machine.

    The reason so many women like this position is that it allows contact with the G-spot. Some women find it the only position in which they can ejaculate, often a highly erotic experience for both partners. She should probably be fully aroused before you enter her, as you’ll be penetrating her deeply.

    Depending on where you do this – a fallen tree in the middle of the Okavango, against a lifeboat on a cruise liner, under a full moon in Venice – there’ll also be an element of danger or intrigue. So this isn’t the time for lingering, all-night intimacy, but rather the cut-to-the-action sort. Gauge your partner’s mood right and your have a recipe for brief, explosive sex. It’s no replacement for the lingering, romantic sort, just a whizz-bang alternative.

    4. Spoons in the sack
    This is a slow, intimate position that can feel enormously erotic. Your partner lies on her side and you nestle in her back, letting you guide your penis inside her. There’s no eye contact unless you have a strategically placed mirror (Not a bad idea if your partner fancies it), but it does allow you to rub and stroke her body and to kiss, lick and nuzzle her neck, back and ears. And of course, you can give her a running commentary on how good she makes you feel.

    5. Stoop lively now
    Not all women are wild about “doggy style” as it can seem a bit impersonal, but if the mood is right and she’s confident that you’re not fantasising about her sister it can be very exciting. You can do this standing, kneeling or lying down. For the latter you can put a pillow under her pelvis, and enter her vagina from behind, resting your weight on your hands.

    Standing or kneeling affords the deepest penetration, and you can hold your partner’s hips in your hands and control your thrusting with her pelvic movements and yours. – (William Smook)
    ~Health24

  • 5 best s3x positions women like most

    Here comes that generalisation again, and with it the knowledge that at least one reader will say, “But I’m not like that”. Okay, let’s say that many – not all – women enjoy these lovemaking positions.

    Call us indulgent, but most men enjoy seeing their partners having an orgasm. Here are a few of the positions many women find gives them the most pleasure, along with some tips for men on maximising the enjoyment for both of you.

    1. Astride
    You lie on your back, perhaps with a pillow under your bottom. Once she’s on top of you and you’re inside her, you can tilt your pelvis forward a bit, which allows her to grind hers more directly against it. Many women find this a reliable way of having a clitoral orgasm,especially if they lie on top of you. She may prefer you to lie still and let her control the rhythm of her movement. Don’t worry – it’ll be pleasant for you too.

    Your partner may also prefer to remain erect, resting her weight on her hands while moving rhythmically up and done. This enables her to move her G-spot against the head or shaft of your penis.

    This position can be hugely enjoyable position for both of you. Your partner may heighten the sensation for both of you by squeezing her kegel muscles. Exotic sex manuals talk about women turning around while astride the man, but feats like these have more value as a novelty than heightened pleasure. Try it, but don’t be disappointed if it doesn’t work out. There are plenty of other options.


    2. The intimate missionary
    It’s a much-maligned position, but many women love it. It allows full-length, skin-to-skin touching and eye contact. Try putting your arms around your partner and holding her close to you. You can also hold yourself up on your arms and move inside her, very slowly and rhythmically, rather than frantic rodeo-type thrusting. Try putting a pillow under her bottom.

    3. Making a stand
    For this you’ll need a very sturdy surface, at about waist height. If it’s a cold, hard or rough surface, your partner will appreciate a towel between it and her bottom. Some men go on about the value of a rumbling, vibrating tumble-drier to add extra sensation. If you’re comfortable with your partner calling out the name of the manufacturer while in the throes of passion, switch on the machine.

    The reason so many women like this position is that it allows contact with the G-spot. Some women find it the only position in which they can ejaculate, often a highly erotic experience for both partners. She should probably be fully aroused before you enter her, as you’ll be penetrating her deeply.

    Depending on where you do this – a fallen tree in the middle of the Okavango, against a lifeboat on a cruise liner, under a full moon in Venice – there’ll also be an element of danger or intrigue. So this isn’t the time for lingering, all-night intimacy, but rather the cut-to-the-action sort. Gauge your partner’s mood right and your have a recipe for brief, explosive sex. It’s no replacement for the lingering, romantic sort, just a whizz-bang alternative.

    4. Spoons in the sack
    This is a slow, intimate position that can feel enormously erotic. Your partner lies on her side and you nestle in her back, letting you guide your penis inside her. There’s no eye contact unless you have a strategically placed mirror (Not a bad idea if your partner fancies it), but it does allow you to rub and stroke her body and to kiss, lick and nuzzle her neck, back and ears. And of course, you can give her a running commentary on how good she makes you feel.

    5. Stoop lively now
    Not all women are wild about “doggy style” as it can seem a bit impersonal, but if the mood is right and she’s confident that you’re not fantasising about her sister it can be very exciting. You can do this standing, kneeling or lying down. For the latter you can put a pillow under her pelvis, and enter her vagina from behind, resting your weight on your hands.

    Standing or kneeling affords the deepest penetration, and you can hold your partner’s hips in your hands and control your thrusting with her pelvic movements and yours. – (William Smook)
    ~Health24

  • Do you know that Lesbians have more orgasms than normal women?

    When it comes to achieving orgasms during sex with a regular partner, straight women still lag behind men and lesbian women, a new study suggests.

    Using surveys of single people, the Kinsey Institute research suggests that men, straight or gay, climax about 85 percent of the time during sex, while lesbians do so about 75 percent of the time. Straight females placed third, achieving orgasm during about 63 percent of sexual encounters.

    Why the discrepancies? Basic anatomy and gaps in communication between partners may be key, the study authors said.

    “We need to take seriously the wide variety of factors that may influence sexual outcomes, including orgasm, in individuals and couples,” said study lead author Justin Garcia, an assistant professor of gender studies at the Kinsey Institute for Research in Sex, Gender, and Reproduction at Indiana University, in Bloomington.

    The findings aren’t definitive, he stressed, because they’re based only on people’s recollections about recent sexual encounters with familiar sex partners.

    Still, the study does offer new insight into sexuality, Garcia believes. “In their 1966 treatise, Masters & Johnson suggested that lesbian women have more orgasms than heterosexual women,” he said. “Yet there have not been many studies that have taken a careful look at orgasm outcomes across sexual orientation categories. We attempt to fill this knowledge gap.”

    To do so, the new study analysed the results of an Internet-based survey of 2,850 single American adults age 21 or older, almost 1,500 men and 1,350 women. The survey had higher numbers of gays and bisexuals than the American population because the researchers wanted to fully represent their experiences.

    All the participants reported having sex with someone else over the past year, and each answered a question about the percentage of the time that they had an orgasm during sex with a familiar partner over the past 12 months.

    Does the answer lie in oral sex?

    The difference in orgasm rates between straight and lesbian women was significant, and the reasons why aren’t clear. Study co-author Elisabeth Lloyd, chair of history and philosophy of science at Indiana University, said it may have something to do with the fact that penetrative intercourse is a more crucial part of sex for straight women than for lesbians.

    The anatomy of women, especially the difference between the clitoris and the urinary opening, is crucial to the likelihood that a woman will have an orgasm through intercourse, she said.

    Still, better communication between heterosexual partners couldn’t hurt, the researchers added.

    “The most successful means of increasing satisfaction has always been increased communication and attentiveness to the partner’s responsiveness,” Lloyd said. In other words, talk and pay attention.

    Garcia agreed. He said partners of all types can help women reach orgasm by paying attention to “both spoken and unspoken communication.”

    “Some individuals may say what they want, or be willing to state what they want if asked by a partner; others may communicate with body language,” Garcia said. “And for others it may take getting to know each other, both in and out of the bedroom, to understand what allows them to experience positive sexual outcomes.”

    And does all this mean that lesbians are more sexually satisfied than straight women? Not necessarily, the researchers sad.

    “Satisfaction is different from orgasm. Many women can be sexually satisfied without orgasm,” Lloyd said. “We can’t infer that there are legions of unsatisfied heterosexual women because of this study. We’d have to ask them.”

    ~Health24

  • Do you know that Lesbians have more orgasms than normal women?

    When it comes to achieving orgasms during sex with a regular partner, straight women still lag behind men and lesbian women, a new study suggests.

    Using surveys of single people, the Kinsey Institute research suggests that men, straight or gay, climax about 85 percent of the time during sex, while lesbians do so about 75 percent of the time. Straight females placed third, achieving orgasm during about 63 percent of sexual encounters.

    Why the discrepancies? Basic anatomy and gaps in communication between partners may be key, the study authors said.

    “We need to take seriously the wide variety of factors that may influence sexual outcomes, including orgasm, in individuals and couples,” said study lead author Justin Garcia, an assistant professor of gender studies at the Kinsey Institute for Research in Sex, Gender, and Reproduction at Indiana University, in Bloomington.

    The findings aren’t definitive, he stressed, because they’re based only on people’s recollections about recent sexual encounters with familiar sex partners.

    Still, the study does offer new insight into sexuality, Garcia believes. “In their 1966 treatise, Masters & Johnson suggested that lesbian women have more orgasms than heterosexual women,” he said. “Yet there have not been many studies that have taken a careful look at orgasm outcomes across sexual orientation categories. We attempt to fill this knowledge gap.”

    To do so, the new study analysed the results of an Internet-based survey of 2,850 single American adults age 21 or older, almost 1,500 men and 1,350 women. The survey had higher numbers of gays and bisexuals than the American population because the researchers wanted to fully represent their experiences.

    All the participants reported having sex with someone else over the past year, and each answered a question about the percentage of the time that they had an orgasm during sex with a familiar partner over the past 12 months.

    Does the answer lie in oral sex?

    The difference in orgasm rates between straight and lesbian women was significant, and the reasons why aren’t clear. Study co-author Elisabeth Lloyd, chair of history and philosophy of science at Indiana University, said it may have something to do with the fact that penetrative intercourse is a more crucial part of sex for straight women than for lesbians.

    The anatomy of women, especially the difference between the clitoris and the urinary opening, is crucial to the likelihood that a woman will have an orgasm through intercourse, she said.

    Still, better communication between heterosexual partners couldn’t hurt, the researchers added.

    “The most successful means of increasing satisfaction has always been increased communication and attentiveness to the partner’s responsiveness,” Lloyd said. In other words, talk and pay attention.

    Garcia agreed. He said partners of all types can help women reach orgasm by paying attention to “both spoken and unspoken communication.”

    “Some individuals may say what they want, or be willing to state what they want if asked by a partner; others may communicate with body language,” Garcia said. “And for others it may take getting to know each other, both in and out of the bedroom, to understand what allows them to experience positive sexual outcomes.”

    And does all this mean that lesbians are more sexually satisfied than straight women? Not necessarily, the researchers sad.

    “Satisfaction is different from orgasm. Many women can be sexually satisfied without orgasm,” Lloyd said. “We can’t infer that there are legions of unsatisfied heterosexual women because of this study. We’d have to ask them.”

    ~Health24

  • Why kissing is so important; must read!

    What’s in a kiss? A study by Oxford University researchers suggests kissing helps us size up potential partners and, once in a relationship, may be a way of getting a partner to stick around.

    ‘Kissing in human sexual relationships is incredibly prevalent in various forms across just about every society and culture,’ says Rafael Wlodarski, the DPhil student who carried out the research in the Department of Experimental Psychology at Oxford University. ‘Kissing is seen in our closest primate relatives, chimps and bonobos, but it is much less intense and less commonly used.

    ‘So here’s a human courtship behaviour which is incredibly widespread and common and, in extent, is quite unique. And we are still not exactly sure why it is so widespread or what purpose it serves.’


    How the research was done

    To understand more, Rafael Wlodarski and Professor Robin Dunbar set up an online questionnaire in which over 900 adults answered questions about the importance of kissing in both short-term and long-term relationships.

    Rafael Wlodarski explains: ‘There are three main theories about the role that kissing plays in sexual relationships: that it somehow helps assess the genetic quality of potential mates; that it is used to increase arousal (to initiate sex for example); and that it is useful in keeping relationships together. We wanted to see which of these theories held up under closer scrutiny.’

    The researchers report their findings in two papers, one in the journal Archives of Sexual Behavior and the second in the journal Human Nature. They were funded by the European Research Council.

    The survey responses showed that women rated kissing as generally more important in relationships than men. Furthermore, men and women who rated themselves as being attractive, or who tended to have more short-term relationships and casual encounters, also rated kissing as being more important.


    Women more selective

    In humans, as in all mammals, females must invest more time than men in having offspring – pregnancy takes nine months and breast-feeding may take up to several years. Previous studies have shown women tend to be more selective when initially choosing a partner.

    Men and women who are more attractive, or have more casual sex partners, have also been found to be more selective in choosing potential mates. As it is these groups which tended to value kissing more in their survey responses, it suggests that kissing helps in assessing potential mates.

    It has been suggested previously that kissing may allow people to subconsciously assess a potential partner through taste or smell, picking up on biological cues for compatibility, genetic fitness or general health.

    ‘Mate choice and courtship in humans is complex,’ says Professor Robin Dunbar. ‘It involves a series of periods of assessments where people ask themselves “shall I carry on deeper into this relationship?” Initial attraction may include facial, body and social cues. Then assessments become more and more intimate as we go deeper into the courtship stages, and this is where kissing comes in.’

    He adds: ‘In choosing partners, we have to deal with the “Jane Austen problem”: How long do you wait for Mr Darcy to come along when you can’t wait forever and there may be lots of you waiting just for him? At what point do you have to compromise for the curate?

    ‘What Jane Austen realised is that people are extremely good at assessing where they are in the “mating market” and pitch their demands accordingly. It depends what kind of poker hand you’ve been dealt. If you have a strong bidding hand, you can afford to be much more demanding and choosy when it comes to prospective mates.

    ‘We see some of that coming out in the results of our survey, suggesting that kissing plays a role in assessing a potential partner,’ Professor Dunbar explains.

    The importance of kissing

    Past research has also found that women place greater value on activities that strengthen long-term relationships (since raising offspring is made easier with two parents present).
    In the current study, the team found that kissing’s importance changed for people according to whether it was being done in long-term or short-term relationships. Particularly, it was rated by women as more important in long-term relationships, suggesting that kissing also plays an important role in mediating affection and attachment among established couples.
    While high levels of arousal might be a consequence of kissing (particularly as a prelude to sex), the researchers say it does not appear to be a driving factor that explains why we kiss in romantic relationships.

    Other findings included:
    * In short relationships, survey participants said kissing was most important before sex, less so during sex, was less important again after sex and was least important at other times. In committed relationships, where forming and maintain a lasting bond is an important goal, kissing was equally important before sex and at times not-related to sex.
    * More frequent kissing in a relationship was linked to the quality of a relationship, while this wasn’t the case for having more sex. However, people’s satisfaction with the amount of both kissing and sex did tally with the quality of that relationship.
    * In a companion paper in the journal Human Nature, the researchers report that women’s attitudes to romantic kissing also depend on where in their menstrual cycle and their relationship they are. Women valued kissing most at initial stages of a relationship when they were in the part of their cycle when they are most likely to conceive. Previous studies have shown that hormonal changes associated with the menstrual cycle can change a woman’s preferences for a potential mate. When chances of conceiving are highest, women seem to prefer men who display supposed signals of underlying genetic fitness, such as masculinised faces, facial symmetry, social dominance, and genetic compatibility. It appears that kissing a romantic potential partner at this time helps women assess the genetic quality of a potential mate, the researchers say.

    ~Health24

  • Why kissing is so important; must read!

    What’s in a kiss? A study by Oxford University researchers suggests kissing helps us size up potential partners and, once in a relationship, may be a way of getting a partner to stick around.

    ‘Kissing in human sexual relationships is incredibly prevalent in various forms across just about every society and culture,’ says Rafael Wlodarski, the DPhil student who carried out the research in the Department of Experimental Psychology at Oxford University. ‘Kissing is seen in our closest primate relatives, chimps and bonobos, but it is much less intense and less commonly used.

    ‘So here’s a human courtship behaviour which is incredibly widespread and common and, in extent, is quite unique. And we are still not exactly sure why it is so widespread or what purpose it serves.’


    How the research was done

    To understand more, Rafael Wlodarski and Professor Robin Dunbar set up an online questionnaire in which over 900 adults answered questions about the importance of kissing in both short-term and long-term relationships.

    Rafael Wlodarski explains: ‘There are three main theories about the role that kissing plays in sexual relationships: that it somehow helps assess the genetic quality of potential mates; that it is used to increase arousal (to initiate sex for example); and that it is useful in keeping relationships together. We wanted to see which of these theories held up under closer scrutiny.’

    The researchers report their findings in two papers, one in the journal Archives of Sexual Behavior and the second in the journal Human Nature. They were funded by the European Research Council.

    The survey responses showed that women rated kissing as generally more important in relationships than men. Furthermore, men and women who rated themselves as being attractive, or who tended to have more short-term relationships and casual encounters, also rated kissing as being more important.


    Women more selective

    In humans, as in all mammals, females must invest more time than men in having offspring – pregnancy takes nine months and breast-feeding may take up to several years. Previous studies have shown women tend to be more selective when initially choosing a partner.

    Men and women who are more attractive, or have more casual sex partners, have also been found to be more selective in choosing potential mates. As it is these groups which tended to value kissing more in their survey responses, it suggests that kissing helps in assessing potential mates.

    It has been suggested previously that kissing may allow people to subconsciously assess a potential partner through taste or smell, picking up on biological cues for compatibility, genetic fitness or general health.

    ‘Mate choice and courtship in humans is complex,’ says Professor Robin Dunbar. ‘It involves a series of periods of assessments where people ask themselves “shall I carry on deeper into this relationship?” Initial attraction may include facial, body and social cues. Then assessments become more and more intimate as we go deeper into the courtship stages, and this is where kissing comes in.’

    He adds: ‘In choosing partners, we have to deal with the “Jane Austen problem”: How long do you wait for Mr Darcy to come along when you can’t wait forever and there may be lots of you waiting just for him? At what point do you have to compromise for the curate?

    ‘What Jane Austen realised is that people are extremely good at assessing where they are in the “mating market” and pitch their demands accordingly. It depends what kind of poker hand you’ve been dealt. If you have a strong bidding hand, you can afford to be much more demanding and choosy when it comes to prospective mates.

    ‘We see some of that coming out in the results of our survey, suggesting that kissing plays a role in assessing a potential partner,’ Professor Dunbar explains.

    The importance of kissing

    Past research has also found that women place greater value on activities that strengthen long-term relationships (since raising offspring is made easier with two parents present).
    In the current study, the team found that kissing’s importance changed for people according to whether it was being done in long-term or short-term relationships. Particularly, it was rated by women as more important in long-term relationships, suggesting that kissing also plays an important role in mediating affection and attachment among established couples.
    While high levels of arousal might be a consequence of kissing (particularly as a prelude to sex), the researchers say it does not appear to be a driving factor that explains why we kiss in romantic relationships.

    Other findings included:
    * In short relationships, survey participants said kissing was most important before sex, less so during sex, was less important again after sex and was least important at other times. In committed relationships, where forming and maintain a lasting bond is an important goal, kissing was equally important before sex and at times not-related to sex.
    * More frequent kissing in a relationship was linked to the quality of a relationship, while this wasn’t the case for having more sex. However, people’s satisfaction with the amount of both kissing and sex did tally with the quality of that relationship.
    * In a companion paper in the journal Human Nature, the researchers report that women’s attitudes to romantic kissing also depend on where in their menstrual cycle and their relationship they are. Women valued kissing most at initial stages of a relationship when they were in the part of their cycle when they are most likely to conceive. Previous studies have shown that hormonal changes associated with the menstrual cycle can change a woman’s preferences for a potential mate. When chances of conceiving are highest, women seem to prefer men who display supposed signals of underlying genetic fitness, such as masculinised faces, facial symmetry, social dominance, and genetic compatibility. It appears that kissing a romantic potential partner at this time helps women assess the genetic quality of a potential mate, the researchers say.

    ~Health24

  • Meet the World’s oldest dog who’s 200 years old

    Maggie the Kelpie, believed to be the world’s oldest dog, died while sleeping in her basket on Sunday night. Maggie’s owner was an Australian dairy farmer, Brian McLaren.

    Maggie was 30 years old at the time of her death which is approximately 200 years old in human years.
    According to her owner, Maggie had been sick on Friday and died on Sunday.

  • Meet the World’s oldest dog who’s 200 years old

    Maggie the Kelpie, believed to be the world’s oldest dog, died while sleeping in her basket on Sunday night. Maggie’s owner was an Australian dairy farmer, Brian McLaren.

    Maggie was 30 years old at the time of her death which is approximately 200 years old in human years.
    According to her owner, Maggie had been sick on Friday and died on Sunday.

  • Photos Of Aisha Buhari’s Arrival In Cross River For 2016 Edition Of The Maternal New Born And Child Health Week

    The Wife of the President, Aisha Buhari Monday, visited Cross River State to flag off the 2016 edition of the Maternal New Born and Child Health Week as well as the launching of the Mediatrix foundation, a pet project of the Wife of Cross River Governor, Linda Ayade.

    Aisha Buhari was received at the Margaret Ekpo International Airport by Governor Ben Ayade and his wife, Linda Ayade, his Deputy, Prof Ivara Esu and his wife Omotunde Ivara Esu and a host of other top government functionaries.

    She later departed for Ikom where she joined the wives of the governors of Kogi, Ebonyi, Akwa Ibom and Oyo states, Mrs. Yahaya Bello, Racheal Umahi, Mrs. Udom Emmanuel and Florence Ajimobi as well as the former deputy governor of Plateau state, Dame Pauline Tallen for the official flag off.

    See photos after the cut….

    Photo Credit: CRiMages