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Fat Britain and how to slim it down a bit

Fat Britain and how to slim it down a bit

Here is a neat in-a-nutshell briefing from Dr Aseem Malhotra that concisely summarises how, by taking responsibility for our own habits, we can uplift our own health, wellbeing, immunity and so forth – and indeed change the world.

Positive change starts with us, for We The People are the most powerful force on the planet. We can blame by Pharma and Big Agra for our woes but the the source of those woes is us, for these deeply criminal  corporations prosper by pandering to our own willingness to imbibe, inject, ingest or inhale junk.

The good news however is that there is a enlightenment coming as people wake up to their own responsibilities for themselves and their children and become increasingly receptive to new and smarter ideas – a process those with a vested interest in our ill-informed stupidity are fighting hard to prevent.

The source of this brief feature us here. Dr Malhotra is well worth paying thorough attention to. Not for nothing do the biochemical vested interests that have latched like parasites upon our food and health industries hire PR firms to try, unsuccessfully, to destroy his repute.

Cardiologist Tells Piers Morgan Exercise Is Useless For Obesity

On Tuesday I was asked on Good Morning Britain to take part in a discussion on why Britain was suffering an obesity crisis? I started by stating that no one chooses to be fat and that the ultra-processed food environment was to blame. These nutritionally deficient products that now occupy 50% of total calories of the British Diet and are designed to hijack our appetites so we consume more have become unavoidable making it hard for people to exercise healthy choices.

Even our hospitals have become a branding opportunity for the junk food industry. Poor baseline health driven by poor diet is THE most important factor driving Covid 19 related deaths in the population. [emphasis added, UKR ed]

Another myth that was mentioned on the show is that doing more exercise is part of the solution to combat obesity. This is blatantly false, and is part of the propaganda machine that has been used by junk food companies to deflect blame from their products to lack of exercise as the major cause of weight gain. Although exercise has many benefits for physical and mental health weight loss is NOT one of them. And if you have to exercise to keep your weight stable then your diet is wrong.

You can see the full 9 minute debate and discussion here!


 

Disclaimer: The information and opinions shared are for informational purposes only including, but not limited to, text, graphics, images and other material are not intended as medical advice or instruction. Nothing mentioned is intended to be a substitute for professional medical advice, diagnosis or treatment.

Source: TLB.

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