Getting a deeper sleep every night is a struggle with multiple factors around you that may disrupt your sleep, including your bedtime routine, environment, diet, lifestyle, and health condition. Even the mattress you’re using greatly affects the quality of your sleep. It is also difficult to find the perfect mattress that suits your needs. With that, some prefer an adjustable bed mattress because you can customize sleeping positions easier than a typical mattress.
If you’re experiencing back pain and pressure on your spine, it is advisable to use an adjustable bed mattress to help relieve the pain. You will feel comfortable in any sleeping position, fall asleep faster, and achieve proper circulation, leading to a deeper and longer sleep throughout the night—no more tossing and turning in bed and waking up from disturbances.
Is 6 Hours of Sleep Enough? Eight Sleep Smart Mattress Raises $86M to Claim it is!
Getting enough sleep is one of the most important components of a healthy lifestyle. There are a specific number of hours for different age groups to achieve complete sleep. Most people would say six hours of sleep on a regular basis is not enough and is unhealthy, resulting in sleep deprivation and health complications.
Eight Sleep claims that their customers saved two hours of sleep using the Eight Sleep Smart Mattress and their other products, which led them to raise a whopping $86 million. They produce smart mattresses and mattress covers that use machine learning and other artificial intelligence-based algorithms to improve your sleep both by changing temperature and monitoring other physical parameters, providing an overall picture of your health.
Eight Sleep believes that a good six hours of sleep is better than eight hours that are not. They stated that by using their products, people can fall asleep 40% faster, obtain up to 20% deeper sleep, and experience 30% fewer mid-night wake-ups and up to 30% fewer tosses and turns. In that way, a deep six hours of sleep is plenty enough. However, the National Sleep Foundation still recommends eight or more hours of sleep as much as possible.
Waking Up Tired After 8 Hours of Sleep?
A full eight hours of sleep or more is rewarding, although sometimes you feel groggy or too lazy for a few minutes upon waking up, which is normal. However, waking up tired as if you only slept for five hours or less can be associated with sleeping problems. Some of the possible causes of tiredness waking include:
- Sleep disorders (Sleep inertia, sleep apnea, restless leg syndrome, and insomnia)
- Poor lifestyle
- Too much caffeine
- Unhealthy drinking and smoking habits
- Improper sleep hygiene practices
- Blue light exposure
- Poor sleep environment and loud noises
- Bad mattress and pillows
That’s why GhostBed values the quality and importance of eight hours of sleep. Their CEO and founder, Marc L. Werner, believes that people can maintain healthy sleeping habits through a full eight hours of sleep, allowing them to have a deeper sleep every night. With three neck surgeries, he is well-informed about aches and pains, including engineering and manufacturing high-quality products.
Marc decided to use his expertise to invent his own mattress and pillows to sleep comfortably. More and more people were also able to find the right mattress for their needs with the help of Marc’s Mattress Education Center, where GhostBed helps choose the right mattress by answering multiple mattress-related questions. It serves as a guide in buying a long-lasting and comfortable mattress!
As it continues, GhostBed always ensures that they cater to their customers’ needs by giving them high-quality and affordable mattresses to help them solve their problems.
How to Get More Deep Sleep
There are many options and tips to sleep deeper. You can start with practicing good sleeping habits and hygiene, improving your sleep environment, and changing your mattress. While it is still the best option to get advice from a professional, you can try to figure out how you will get enough sleep since not everyone can easily seek professional help.
Sleep apnea and snoring are among the causes that prevent you from getting deeper sleep at night. Sleep apnea is a serious sleeping disorder in which your breathing stops repeatedly and starts while you’re sleeping. If untreated, it can cause loud snoring, daytime tiredness, and other health problems like heart trouble or high blood pressure.
Constant and loud snoring can easily disrupt your sleep. You can manage it by using a memory foam mattress that contours your body and trying sleeping positions that will reduce your snoring. The best sleeping positions to prevent snoring are sleeping on your back, side, and stomach. Other tips that might help prevent snoring are the following:
- Use a humidifier in your room to improve air circulation
- Try to lose a few pounds
- Cut down the calories
- Use special mouthpieces made specifically for snoring
- Avoid drinking alcohol at least two hours before going to sleep
Deep sleep can be calculated using a sleep tracker like watches that you can wear when sleeping. Although some are not 100% accurate, they can still monitor your sleep duration, heart rate, respiration, and sleep quality.
For a more accurate measurement, you might want to consider a polysomnography (PSG) test, also known as a sleep test. It includes an electroencephalogram (EEG) test, where electrodes are placed on the scalp to measure electrical activity in the brain. This process will record your brain waves, the oxygen levels in your blood, your heart rate, breathing, and eye and leg movements.
According to the Centers for Disease Control and Prevention (CDC), the recommended hours of sleep per day in the different age groups are the following:
- Newborn (0–3 months) – 14–17 hours
- Infant (4–12 months) – 12–16 hours
- Toddler (1–2 years old) – 11–14 hours
- Preschool (3–5 years old) – 10–13 hours
- School Age (6–12 years old) – 9–12 hours
- Teen (13–18 years old) – 8–10 hours
- Adult (18–60 years old) – 7 hours or more
- 61–64 years old – 7–9 hours
- Above 65 years old – 7–8 hours
How to Get More Deep Sleep on an Adjustable Base Bed Frame
The easiest way to get a deeper sleep is by checking your mattress, bed frame, and even pillows. Is it too firm or too soft? Does it provide you with enough comfort and support? If you’re uncomfortable on your mattress, you’re likely to get interrupted every night. You might want to consider an adjustable bed mattress to sleep on to ensure you get a good night’s sleep.
GhostBed offers a wide range of adjustable base beds for a perfect sleeping experience. They allow you to achieve a deep and satisfying sleep without snoring easily. You will also be able to adjust your bed frame depending on your personal preferences for a restful sleep. The best thing is you’re in control of your comfort every night.
GhostBed offers a wide range of adjustable base beds for a perfect sleeping experience. For a more restorative sleep, a zero-gravity adjustable bed base allows you to relieve pressure points in the zero-G position. You will be able to slightly raise your head and legs at the right angle while your torso and thighs are aligned with your upper body to distribute your weight equally. This position helps alleviate back and neck pain, reduce snoring, and improve heart health.
An adjustable bed base is more practical and cozy than you think. You can sleep deeper any time of the day as it comfortably contours your body in the right position without a sinking feeling. Aside from relieving back and neck pain, using an adjustable bed base offers more health benefits including:
- Reduce snoring
- Lessen acid reflux and heartburn
- Ease insomnia
- Relieving arthritis pain
- Enhance circulation
- Improve digestion
- Promote healthy lifestyle
It can improve your sleep quality more if you pair your adjustable bed base with a good mattress. They work together for a deep and satisfying sleep without constant snoring. You will also be able to adjust your bed frame depending on your preferences for a restful sleep.
Best Mattress for Deep Sleep: Ghost SmartBed 3D Matrix
The Ghost SmartBed 3D Matrix is a mattress that adjusts to your body. This smart adjustable bed mattress offers three-dimensional comfort and patented cooling with built-in smart technology. You will get a deeper and longer sleep regardless of your room temperature as the patented gel polymer layer keeps you cool all night long.
To have the best sleep experience, you can choose your preferred firmness and adjust it across five ergonomically designed body zones. Whether you sleep on your back, side, or stomach, you will still feel comfortable and protected from muscle or back pain.
Alternatively, you may also let the mattress adjust firmness with real-time adjustments that work throughout the night. You can select the firmness that suits your needs through an easy-to-use app, so you can sleep faster and longer. Simply choose from three operating modes: manual, automatic, or position mode. You can even monitor your sleep statistics, such as sleep stage tracking and breaths per minute on your device.
The Ghost SmartBed 3D Matrix features a cool-to-the-touch cover with a patented gel polymer layer, dual-side sensors, and air chambers for maximum comfort and support. Its seven layers of foam work together to maintain the durability and balanced coolness of the mattress. You will surely achieve the deep sleep you deserve.
Best Mattress That Adjusts to Your Body: GhostBed 3D Matrix
Comfort and support are two important factors for a night of deep sleep. The GhostBed 3D Matrix consists of seven layers of hybrid comfort and patented 3D matrix technology that can provide both as it easily adjusts to your body shape and temperature. Its soft transition foam contours your body and relieves pressure from head to toe, allowing you to wake up pain-free.
The high-density foam core promotes proper spinal alignment without being too firm. You’ll also have an amazing sleep with its gel polymer layer that will keep you cool throughout the night. So you don’t have to worry at all about your room temperature or sleepwear. This mattress will give you the comfort and coolness you deserve for better sleep.
Unlike the typical mattress that gives you a sinking feeling, the ergonomically designed 3D matrix layer lets you sleep on the bed, not in it. With that, your entire body will be supported in any sleeping position. Each layer also bends, stretches, and moves in three dimensions, adjusting to your body movements.
It features a Spritired Edge Support with individual 6 inches coils that create a weightless feeling while wrapping them individually for minimal motion transfer. The GhostBed 3D Matrix also comes with a cozy and fluffy plush with added shoulder, hip, and back support.
Best Adjustable Bed Mattress and Base Combo: Ghostbed Adjustable Base and GhostBed Luxe
Upgrade your mattress with an adjustable and wireless remote-controlled bed base for a perfect combo of comfort and ergonomic support. The Adjustable Base Combo Bundle that consists of Ghostbed Adjustable Base and GhostBed Luxe will provide you with the deeper sleep you deserve. You can easily adjust your bed according to your preferences with a single touch button to soothe chronic neck and back pain.
This luxurious adjustable base will also solve common sleep issues. It can help alleviate acid reflux, heartburn, and GERD by allowing you to raise your head and feet conveniently. After a tiring and stressful day, you will feel more relaxed with its dual-acting massage settings. As you pair it with GhostBed Luxe, you will sleep sweat-free and cozy as it features a contouring gel memory foam,patent-pending cooling Ghost Ice layer, and a high-density support core.
How to Get Deep Sleep with Fibromyalgia
Another reason that might be interrupting your sleep is fibromyalgia. It is a condition that causes widespread body pain, sleep problems, fatigue, and cognitive issues. People suffering from fibromyalgia often experience insomnia, frequent awakening during sleep and terrible stiffness in the morning. Some confuse its symptoms with arthritis and joint inflammation. The common symptoms of fibromyalgia include:
- Pain and stiffness all over the body
- Sleep apnea
- Insomnia and other sleep problems
- Restless leg syndrome
- Tingling or numbness in hands and feet
If you have a chronic illness, it can be difficult to get a good night’s sleep. But there are still ways to get deep sleep even if you have fibromyalgia. The following tips can help you get deep sleep with this condition:
- Avoid drinking caffeine after 4 p.m.
- Exercise regularly
- Get enough sleep
- Maintain a healthy diet
In order to overcome the sleep difficulties caused by fibromyalgia, you have to invest in a high-quality mattress and mattress topper that will alleviate the pain or stiffness you’re struggling with while sleeping. You can skip the mattress topper if you choose a mattress that can help with overall body temperature regulation.
Best Deep Sleep Mattress Topper: GhostBed Memory Foam Topper and All-in-One Foundation
A combination of GhostBed Memory Foam Topper and All-in-One Foundation will surely help you get deep sleep every night. They work together to provide you with comfort, cooling, and maximum support. Aside from the firmness of the mattress, you must also look for a mattress topper with additional cooling elements for a more comfortable and longer sleep.
The GhostBed Memory Foam Topper ensures head-to-toe comfort and more restorative sleep. The cool-to-the-touch cover adds an extra layer of comfort, while the gel memory foam absorbs heat. It includes a waterproof and breathable deep-pocket cotton cover double that will keep your mattress dry, clean, and dust-mite-free.
It is suitable for any type of sleeper, and you can move freely at night with its signature GhostGrip elastic band that securely holds the topper in place. It instantly improves your sleep as well with its targeted comfort zones that cater to all sleeping styles. This mattress topper provides pressure relief on the head, shoulders, torso, legs, and feet.
For long-term durability, the GhostBed All-in-One Box Spring, Metal Frame, and Mattress Foundation feature an all-metal construction that can hold up to 2,000 pounds, giving your mattress enough support. You don’t need a separate metal frame as it attaches to any headboard, footboard, or bed combination.
You easily assemble it with only five pieces plus slats. It lets you adjust the height of the screw-on legs for a customizable and elevated look. The grey slip-on cover beautifies its simple yet high-end design. It also works with all mattress types, including foam, latex, innerspring, and hybrid.
If you’re unsure which mattress to choose, GhostBed has an online quiz called Marc’s Mattress Quiz that can guide you in choosing the best mattress for you. Simply answer a few questions about your preferred mattress and firmness, sleeping position, and slee[ing problems you often encounter. Several conclusions will be presented to help you identify your needs. Then at least two specific GhostBed mattresses will be recommended for you.
Switch now for a better mattress and achieve a deeper sleep without any interruptions with GhostBed.
Source: Medical Daily.