Most persons certainly won’t mind their skins to age along even if they are growing old; and yes! You too doesn’t want that either myself too. It’s so good, soothing to see your skin radiates once you touch the glow of the ultraviolet irradiation, that’s the sunlight.
But, worry no further for these four (4) simple tricks and guide will keep your skin evergreen as long as you live on this earth. These 4 tips are basically for sleeping, please endeavor to read to the end and follow the guidelines.
1. SLEEPING ON YOUR FACE: “Gravity wins when we sleep on our faces,” an expert quoted. The immediate effects – puffiness and swollen eyes – are caused by gravity pulling the fluid in your face downwards. Over time, sleeping face-down promotes full-face sagging and loss of collagen over time. Our advice? If you don’t want to age faster, don’t sleep on your face. Train yourself to like sleeping on your back to lessen gravity’s effect on your face. (Plus, it’s better for your back!)
2. NOT DRINKING ENOUGH WATER: Water is an important component of the skin and the structures beneath the skin. When you are dehydrated, skin loses turgor and bounce. Hydration is important from the inside out. From a short-term perspective, dehydration leads to dry skin that appears wrinkly and sunken in the eye area. Over time, consistent dehydration can cause loss of elasticity of the skin – meaning it doesn’t bounce back.
Experts would always recommend feeding your skin at least six glasses of water a day.
3. USING TOO MANY SKIN-CARE PRODUCTS: If you use a ton of different skin-care products and aren’t sure of the exact use of each product, that can actually be harmful to your skin. For example: “Products that contain retinol are used to prevent wrinkles, and when mixed with products with benzoyl peroxide to fight acne, it can make your skin dry and increase skin irritation. When the skin gets dry and irritated, it looks red and inflamed – making any fine lines appear more apparent. Instead, stick to the products that you’re familiar with and that work for your skin type.
4. NOT WASHING YOUR FACE: Washing your face before bed is essential to removing the dirt, sweat, and makeup from the day. It’s not uncommon for women to forget to take off their makeup before bed, but it’s certainly a step you don’t want to miss. If you work out and sweat, or have makeup on, the pores get clogged, making breakouts happen. Also, If you have oily skin, the face will appear greasier and oily. We however, recommend using an exfoliating cleanser to thoroughly wash your face and unclog your pores to prepare your skin to refresh and regenerate overnight.
Is this article helpful? What other mistakes do you thing people are making? Which are you guilty of?
