Are you disturb about your stomach getting bigger and not going down as if you are pregnant why you are not? Then, never lose hope as I walk you through these simple 7 health tips to get rid of those fat inside you.
What causes stomach or body fat is the excessive growth of the adipose tissue within that region, and the adipocytes are grown during the conversion of Carbohydrate (glucose) into Tri-acyl Glycerides (TADs) or simply Tri-glycerides (TGs) after excessive consumption of rich carbohydrate or fatty diets. Avoiding these meals could health, but what will happen to the already existing ones?
Now, let’s get back to the basis, what should I do to lose this my stubborn belly fat? Before adhering to this, bear it in mind that you must adjust your lifestyle a bit, tweak it to fit with the solutions you’d find here. See below what to do;
1 – Avoid Trans fats: Trans fats are made when hydrogen is pumped into unsaturated fats like soybean oil, spreads and some packaged foods. They have been linked to inflammation, heart disease, insulin resistance and abdominal fat gain. Read ingredient labels carefully and staying away from foods that contain trans fats or “partially hydrogenated” fats.
2 – Avoid Alcohol: Alcohol, when drunk moderately, can have some health benefits; but, when drunk too much, it can be very harmful and also make you gain belly fat. You don’t have to get rid of it totally, but cutting back on alcohol can help reduce your waist size.
3 – Avoid Sugary foods and drinks: Sugar contains fructose which, when consumed in excess, has been linked to several chronic diseases including heart disease, type 2 diabetes, obesity and fatty liver disease. Even “healthier” sugars like real honey should be used sparingly. Fruit juices have just as much sugar as you’d find in sweetened beverages, so replace your fruit juice with water, unsweetened iced tea or sparkling water with a wedge of lemon or lime.
4 – Avoid Stress: Stress triggers your adrenal glands to produce cortisol which, when high, can increase appetite and drive abdominal fat storage. Reduce belly fat by engaging in pleasurable activities like yoga or meditation that relieve stress.
5 – Avoid Carbs: A good way to lose fat, especially abdominal fat is to reduce carbohydrates
intake. You do not have to follow a strict low-carb diet to get good
results; simply replacing refined carbs with unprocessed starchy carbs
may also help improve metabolic health and reduce belly fat.
We’ve seen certain lifestyle to avoid above, though it may seem difficult, buy it is worth it at the end. Now, let’s look at what to do at the end;
food that passes through your digestive system, making you feel full
and eat less. Soluble fibre also helps fight belly fat. Try to consume
high-fibre foods like flaxseeds, avocados, legumes and blackberries
every day.
3 – Eat more Coconut Oil
4 – Eat Fatty Fish: If you are a fat lover and can’t do without fatty diet, then eat fatty fishes instead.
5 – Drink Apple Cider Vinegar (ACV): Drinking ACV has impressive health benefits including lowering blood sugar levels and reducing abdominal fat storage.
6 – Consume Probiotics: Probiotics are bacteria found in some foods and supplements that have many health benefits, including improved gut health and enhanced immune function.
7 – Switch to Green Tea: It is known that green tea is an exceptionally healthy beverage. It contains caffeine and the antioxidant epigallocatechin gallate (EGCG), which help boost metabolism.
