Well, if I say I love a fruit, it is definitely Banana; not because of the sweet taste (though I am not a sweet fan), but it soft, cool and throat-soothing texture that keeps my gut wanting. And until now that I’ve found myself addicted to this wonderful diet, it’s nutrients are worth dying for.
Below are the 4 major ingredients and health importance in Banana that will make you add it to your lifestyle:
1 – Potassium: All Bananas are confirmed to have a very high potassium content. Potassium is a vital mineral that helps maintain blood pressure by balancing out the sodium content in the blood.
2 – Cure For Ulcers: They help balance out the pH levels of the stomach walls and strengthen the mucus layer This helps against stomach ulcers and relieves pain.
3 – Skin Health: Bananas are very helpful with minor skin irritations like psoriasis and acne. Simply rub the peeled inside of the banana over the infected area. The fatty acids on the banana peel will be absorbed by the skin to heal the infection.
4 – Energy Boosters: Bananas have a high sugar and soluble fibre content and that makes them a great source of energy. They are recommended for athletes and people who engage in energy-demanding activities.
Please tell me you want to buy the entire plant and stock in your bedroom.
