Diabetes or Diabetes Melitus as it is commonly called is an incurable disease of the pancreas. It is either inherited or caused by the damage of the beta cells islet of langerhans in the pancreas. It is also a result or the inability of the pancreas to supply much insulin to regulated the sugar (glucose) level in the blood.
It is also a group of metabolic diseases whereby a person has high blood sugar due to an inability to produce, or inability to metabolize, sufficient quantities of the hormone insulin. Diabetes insipidus, a condition characterized by excessive thirst and excretion of large amounts of severely diluted urine.
Symptoms include; passing of excess urine (polyuria), eating excess foods (polyphagia); pot belly, sore foots, edema of the legs, etc.
It has two types; Type I and Type II. Type I common amongst adults, while two is for every age. Obese patients too can easily have diabetes. Therefore, be it inherited or not, these common foods I am about to share below can keep you hail and hearty while living with diabetes.
The best foods for diabetes are most often whole foods that are not processed, such as fruits and vegetables. Including these extra-healthy power foods in your diet will help you meet your nutritional needs as well as lower your risk of diabetes complications such as heart disease. Of course, the foods on this list shouldn’t be the only foods you eat, but incorporating some or all into your diabetes meal plan will help improve your overall health.
The list of the 25 best foods for Diabetes is:
1. Apples
2. Asparagus
3. Avocados
4. Beans
5. Blueberries
6. Broccoli
7. Carrots
8. Cranberries
9. Fish
10. Flaxseed
11. Garlic
12. Kale
13. Melon
14. Nuts
15. Oatmeal
16. Quinoa
17. Raspberries
18. Red Grapefruit
19. Red Onions
20. Red Peppers
21. Soy
22. Spinach
23. Tea
24. Tomatoes
25. Yogurt
Now that you have the Top 25 foods for Diabetes, please share with others.
